Lindsey Keith Personal Training

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Name: J**** P****
Date: 2023-07-04 18:32:27
Rating: 5
Comment: My goal with Chris was to learn how to approach the gym and strength training. In 3 months, he was able to get me from out of shape to performing back squats and deadlifts. He also taught me how to communicate, ask the right questions, and problem solve so that I can continue learning and improving with his help and on my own.

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Name: M****** P************
Date: 2023-06-08 17:59:59
Rating: 5
Comment: Chris and Lindsey have helped me get in the best shape in my of my life . Highly recommend them . Super happy I picked them to help me with my goals .

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Name: M*
Date: 2023-05-12 00:52:36
Rating: 5
Comment: Best personal trainer in San Diego by far .

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Name: D*** D*****
Date: 2023-02-26 17:49:49
Rating: 5
Comment: Great gyms, excellent atmosphere. Incredible programming.

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Name: B*
Date: 2023-02-19 00:16:18
Rating: 5
Comment: Hillcrest gym is cool but definitely prefer the warehouse gym is Mission Valley . Stoked I found Chris . He has exceeded my expectations. Consistent good gym vibes . Love this place !!

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Name: A**** N*****
Date: 2023-01-17 22:12:28
Rating: 5
Comment: I have been training with Chris for just over a year now and have never looked and felt so great. With almost 30 years of experience he is exceptionally knowledgeable and geared my workouts to my specific needs. He is encouraging, fun and personable to train with and the gym is huge and very private. I have referred so many friends to check him out. He is the real deal!!

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Name: D***** L*****
Date: 2022-09-05 18:54:44
Rating: 5
Comment: If you’re trying to get strong Chris Keith is your guy . Excellent programming, incredible gym atmosphere, great gym dogs .

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Name: A***** O*******
Date: 2022-06-15 19:52:05
Rating: 5
Comment: Chris is both a knowledgeable and personable trainer. He is very thorough and professional when it comes to creating dynamic workouts and coaching good form. 10/10 would recommend.

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Name: J****** G*****
Date: 2022-05-26 16:39:14
Rating: 5
Comment: Spending all day at a desk was taking a toll on my body . I started to get low back and neck pains and it just kept getting worse . I knew that stretching and other types of exercise would help a lot so I hired Chris Keith to help me get back in shape and could not be happier with my results . His nutrition plan is simplified and very easy to follow. His private gym is spacious and very well equipped with plenty of parking. Chris Keith is the best trainer I ever worked with and I could not be more happy with my results. Thank you Chris !!

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Name: G***** Z C******
Date: 2022-05-25 23:28:58
Rating: 5
Comment: My girlfriend and I have been training with Chris for almost a year and are kicking ourselves for not starting earlier. And thats saying something because our kicks are JACKED now, thanks to Chris. He prepped us physically and mentally for our first triathlon and even showed up at 6am to cheer for us on race day. Chris goes above and beyond for his clients, and is an expert motivator. The only things more legendary than his biceps are his dogs Max and Cooper.

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Name: T***** J*****
Date: 2022-05-19 14:10:47
Rating: 5
Comment: Chris Keith is the best investment that I’ve made for my health. Played basketball throughout my childhood and in college. I got hit by a car crossing the road and had multiple extensive surgeries for my hip and Chris helped me work around my injuries and make significant progress in getting my mental health and athleticiism .

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Name: E******** B******
Date: 2022-05-19 01:51:33
Rating: 5
Comment: Chris Keith is the best personal trainer I have worked with. The work out is tailored to exactly what I need, he goes out of his way to work with my schedule and helps me with work life balance. The gym equipment is top notch and he even has a shower I can use to easily transition from gym to work. . 25 foot ceilings, roll up doors, cross breeze, natural light, crazy amounts of free parking, unlimited botttle water, immaculate clean, sanitary and disinfected. His gyms are incredible !!

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Name: N**** K*******
Date: 2022-05-18 22:12:21
Rating: 5
Comment: My experience training with Chris Keith has been the best ever . I really enjoy the atmosphere of his gyms and intensity of his workouts . Chris is always adding new exercises and equipment to my training program which keeps it interesting. His attention to detail and ability to cater to my fitness goals has kept me with him for several years now . After seeing his gyms and meeting with him you’ll know instantly that he is the best and only option in San Diego . Thank you Chris !!

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Name: R**** R****
Date: 2022-05-06 17:36:49
Rating: 5
Comment: If you are in search of a personal trainer, please look no further. Chris is the absolute best at what he does and is a game-changer!Where was I at as a first time client? I was in the worst shape of my life. Once COVID hit and the gyms closed, I was in a bad place mentally and physically. I stopped working out and it lasted for 1.5 years. I had low energy, mental fog, and was eating nothing but fast food since I was pretty depressed about my appearance. My confidence was completely shot and none of my shirts fit me. Horrible! I needed to change and seeked professional help. I came across Chris Keith and reached out to him to see if he was willing to help me! He responded and we did an initial consultation. After consulting with Chris, I knew he was the right person for the job.He asked me what my goals were and tailored a program for my body type and was with me every step of the way. He held me accountable and most importantly was all-in with obtaining my goals. He even taught me the importance of nutrition and coached me through how to eat healthier.After my program with Chris I can honestly say I am in a completely better place now! I am in tremendous shape, confidence is through the roof, energy is at its peak and I am clicking on all cylinders at work!Chris is the best at what he does and in my opinion the best that money can buy! He genuinely wants to see you win and makes the entire process fun and enjoyable. I have learned much more than just strength training and cardio. He is a master at his craft and I suggest anyone wanting to make a healthy lifestyle change, please reach out to Chris. You will not be disappointed.Thanks Chris! You are the man!!!

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Name: L*** K
Date: 2022-01-27 18:10:47
Rating: 1
Comment: I joined this place a few years back and finally did this review. He was always short with me and when he trained me in person years ago he would be extremely unprofessional and yelled at me when I didnt do the exercises right. This has happened twice then my boyfriend told me to quit. He will always appeal negative reviews and has all his buddies write positive ones. This guy is rude, snobby, and is really rude to members, specifically females.  By the way, ask him his real name. Its not Chris Keith.  Hes been hiding his real name for years. You probably wont see his ways to verify this (i.e. high school yearbook, ID, etc.) Ask him about his past and his record.  Maybe thats why his name is not his real name. Explain to the members why your name is not real and you are rude to members so much.

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Name: C***** A******
Date: 2022-01-25 23:56:20
Rating: 5
Comment: Working with Chris is the best investment Ive made for my health -- period.Ive always been into fitness, but my workouts never really evolved from basic aerobic exercise. After some research, I decided to take the plunge and booked my visit with Chris after reading his amazing reviews. At my consultation, Chris took the time to genuinely understand my health and fitness goals. He takes a holistic look at where you stand: physical and nutritional health & wellness, work-life, etc. and curates a plan to launch off from.Chris is patient, flexible, and a true master of his practice. Every week, I knew what I was going into the gym for and Chris was there every step of the way. His gym space and equipment are supreme. Not only does Chris keep his facility in mint condition, he also invests in his space and has recently acquired state of the art equipment to spruce up his arena.Through months of hard work and commitment, Chris helped train me to level-up the way I went about my fitness. He taught me how and when to incorporate weight training into my routine, which made me a better athlete, and engrained in me the best form and structure during my workouts.Above all, Chris really is more than just a trainer. His charisma and aura allows him to connect with people from all walks of life. I whole-heartedly believe he does this work because he sees the good in you, why you are there, why you have the goals you do, and he can empathize with your situation. His life experience enriches the training and his nuggets of wisdom are priceless additions. You can sense the comradery every time you step into the gym. The atmosphere and the way he gets along with his clients is the gold standard.Though I had to move from San Diego, the training I had with Chris is something I will carry with me forever. He is truly the emblem of what it means to have a devoted trainer. He cares for you, and if you put in the time and work, youll reap the fruits of your labor.

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Name: L***** B*****
Date: 2021-12-29 21:39:43
Rating: 5
Comment: Cant recommend him enough.Training with Chris has been one of the best investments Ive ever made. Ive always been very active and interested in fitness and I came to Christ looking to really level up, and admittedly a little skeptical about the impact. Within six months I can confidently say the experience has been life changing. His guidance and coaching has yielded results that surpassed my expectations - physically and mentally. He genuinely cares not only about helping you to achieve your goals, but in educating you about your overall health every step of the way. Ive never felt stronger, healthier and more empowered. In this short time Ive not only gained a coach and a mentor, but a true friend.

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Name: A***** M*********
Date: 2021-11-23 03:12:10
Rating: 5
Comment: I have trained with Chris for the last six months and the experience has been amazing! He isn’t like any other trainer I’ve worked with in the past. For one, he cares about your overall health. When I first started he worked to understand why I was there - what my goals were, where my limitations had been in the past, etc. He provided me nutrition advice that I could work to meet my needs; it was flexible and simple, unlike a lot of the rigid meal plans you often see, which meant I was able to stick with it despite a demanding personal schedule.Additionally, Chris works to understand what motivates you. My wife and I both train with him, and he has intuitively picked up the differences between us, and leverages that to train each of us as we need, individually. He is extremely cognizant of injuries and carefully works around my various issues. And his workouts are downright fun! He has a knack (and the space and equipment) for integrating a wide variety of exercises that keep workouts engaging and prevent the monotony that I’ve experienced with other “training plans” in the past.I’m extremely grateful to have had the opportunity to train with Chris! Like everything, you get out what you put in - but if you are serious about getting into shape and maintaining a healthy lifestyle (body and mind), there is nobody better to get you there.

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Name: S****** M*********
Date: 2021-11-22 01:07:48
Rating: 5
Comment: This is about my fourth week working out with Chris and I already feel a big difference. Not only has my physical ability increased, but my mental state as well. Its nice to look forward to my workouts again!Chris is super knowledgeable and definitely someone to work with if you are looking for results.

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Name: R****** J***
Date: 2021-07-15 14:23:43
Rating: 5
Comment: Chris Keith is an excellent personal trainer. His workouts are challenging. I sweat. I get results that I want. He cares about my safety. He’s intelligent, friendly, and organized. I like his no-nonsense approach to fitness and health. I owe him a debt of gratitude for helping me get strong and inspired to commit to my fitness for life. I feel so good! Thank you, Chris!

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Name: A***** B*****
Date: 2021-07-09 00:54:29
Rating: 5
Comment: I started working with Chris February of last year in 2020. Since then, Chris has not only become my personal trainer, coach, mentor but also a friend. Ever since I joined have I not only gotten healthier and achieved my goals, but also learned to value myself again and regain my confidence. Before I knew Chris I did not know how to work out in a gym or how to take care of myself from a fitness or nutritional side of view. My weight has always fluctuated due to a underlying disease which did not help my mental or general health state. Chris and his gym became my safe place. Here, I can go to work on myself, become the best version of myself and feel more confident. Chris is to thank for this. On a recent trip to Hawaii I felt comfortable enough to wear a bikini for the first time in years. This in itself was a big step for me I would not have been able to take without the training and mentorship I had. I have never had the confidence in myself that I have now.The training I had with Chris, has taught me a lot. It played an imense role of bettering my physical and mental health and I can not stress this enough times, my confidence. Earlier, I was not consistent with working out, now it is my outlet and my favorite hobby. Starting this fitness journey was one of the best decisions I made all my life and will continue to work with him for a long time in the future.Chris, thank you for helping me achieve my goals, making workouts fun and always giving the best advice, not just fitness related but also general life. You have had an impact on me that I can not put into words, relearning your own worth does not come close to it.Anyone considering starting with chris, like nike says; just do it. Believe me, you will not regret it; The only thing you would regret is not starting earlier :)Thank YOU Chris!

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Name: J****** M
Date: 2021-07-06 18:40:22
Rating: 5
Comment: If I could workout with Chris for the rest of my life, I would. I didnt have any crazy fitness goals, but I wanted to get stronger and more toned, and I’ve seen solid progress thanks to Chris. Ive learned better form for pretty much everything, and his cues are very helpful and not overwhelming. Our workouts have been my favorite part of my day for the past few months and Ive really enjoyed our conversations throughout. His personal gym has everything (including his two dogs which are awesome) and he shares it with you as if youre family. Im very particular about what I spend my money and time on, and working with Chris was well worth it.

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Name: b*** m********
Date: 2021-03-04 04:14:15
Rating: 5
Comment: Met Chris after a back surgery. Chris was very professional, smart & cares about each client and dedicates his knowledge and time on-a one on one basis. He knows a lot about training and takes his profession very serious. I seen results not only physically but mentally, he is very knowledgeable about the body and muscular movements and knew how to work with me and my back. I can say with physical therapist I had pain, with Chris No pain, I felt great and I actually seen real results. I would highly recommend Chris, he’s a professional, knows in depth training, knowledgeable, deducted, flexible and easy to get along with. Chris is not your typical Trainer, he sets the bar higher and he knows when and where to push you and when to let the body rest.Bill

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Name: S*** B******
Date: 2021-02-20 18:19:18
Rating: 5
Comment: I got with Chris with a goal to lose 20pounds. I signed up for 3 months for sessions and i lost 18 pounds during The first month. That was during Christmas and new year’s vacation too! Never thought Christmas weight meant in better shape!!

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Name: D** S****
Date: 2021-01-12 05:39:05
Rating: 5
Comment: I cant say enough positive things about my experience, so far, with Chris. My wife and I started visiting Chris after a traumatic event in 2020. I started looking in the mirror and decided that I needed to change the way I was living and my wife was more than happy to join my efforts. In June 2020 I was taking medication for high blood pressure and recently diagnosed with high cholesterol and was taking medicine for that too.About a month and a half after completely changing my diet and starting exercise, my LDL levels had gone from 177 to 52, cholesterol from 256 to 108, and triglycerides from 189 to 79. Theres no doubt that the rigorous change helped lower these numbers a lot faster than had it just been medication.Im posting a picture of May 2020 shortly after the golf courses reopened (in red) and November 2020 (in black). Ive lost 68lbs so far in my journey and anticipate not just continuing to lose weight but sustaining the lifestyle as well.Chris has been with my wife and I every step of the way. Hes hands on but not overbearing. Hell hold you accountable but provide the resources to keep you on the right path. Hes encouraging and insanely invested in everyone he works with. It makes it easy to push through hard days and rewarding every time I step on the scale and see a number I havent seen in at least a decade.

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Name: R** F*****
Date: 2020-12-28 16:11:00
Rating: 5
Comment: I was introduced to Chris Keith via a coworker, who after not having seen in 4~5 months, I almost didn’t recognize based on her amazing transformation (50+ pounds weight loss). She had nothing but positive things to say and I, as it conveniently happened, was looking into new workout options after sustaining yet another injury from a group fitness class. Fast forward a year and a half later and I can honestly say having Chris as a personal trainer is one of the best decisions I’ve ever made for my health and fitness.For fear of sounding cheesy, it’s not just another diet or workout challenge. It’s a gradual and sustainable, catered fitness program that not only provides weight loss and muscle building results, but conditions the body (and the mind) to continue to strive to meet the next challenge in a safe and clean environment.If you are looking to improve your health and fitness and achieve lasting results, I highly recommend Chris Keith.

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Name: J**** V******
Date: 2020-12-14 00:22:04
Rating: 5
Comment: I started training with Chris to regain muscle and loose weight after beating cancer in my early 30’s. I tried working out on my own for almost a year but wasn’t loosing any weight. As a result of his personal training, I am healthier and stronger than ever before! I knew that in-person one-on-one training would be extremely important for me to stay motivated and Chris exceeds my expectations! He cares about my success as much as his own which encourages me to stay committed and continue to make progress!Before beginning our sessions I imagined that after I regained my muscle and lost some weight I wouldn’t need to work out as much, but Chris has shown me how to make health and fitness part of my lifestyle, and I am very thankful for that!I highly recommend personal training with Chris Keith! In addition to how knowledgeable and motivating he is, he keeps his gym extremely clean and safe. I look forward to every session knowing that he has my best interest in mind and willing and ready to adapt any workout to my specific needs!

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Name: S**** C*****
Date: 2020-12-13 00:26:18
Rating: 5
Comment: My fiancé and I have been training with Chris over the last few months, and we couldnt be happier with the results. He has really taken the time to get to know us and developed a workout/nutritional plan that is specific to us and our goals. It is not just lifting weight with Chris; he does a fantastic job of working in cardio and HIIT into our weekly routine. He is a master of his craft and really knows how to push us and get the most out of us in an unintimidating environment. Highly recommend Chris for anyone looking for a trainer.

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Name: K*** D*******
Date: 2020-12-12 17:15:13
Rating: 5
Comment: Chris Keith is phenomenal. I have worked with him for years, and he is the best there is. Absolutely recommend to anyone with any goal. I spent a lot of years as an elite swimmer and then rower, and I have been able to maintain fitness well in my adult life with him. Hes great. Great attitude, great space, great trainer!

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Name: M****** M*****
Date: 2020-12-01 04:51:48
Rating: 5
Comment: For a while, I always considered getting a trainer. I would follow YouTube videos and motivate myself to be consistent at the gym for a years, and thought that was enough, but it wasn’t until meeting Chris did I really level up and feel such a sense of control and power with all of my workouts.From Day one, Chris sits you down and has an initial meeting to get a feel of your background, who you are as a person, responsibilities you have in life, and of course what is your biggest goal you want in the gym. After this first of many wonderful conversations, he has already devised a perfect plan to help bring out your peak results through workouts that match you. I was shocked to also learn he gives people access to his gym 24/7 and will give you workouts to do on your own. So while I was paying for 3 sessions with him a week, I was able to go in on days we weren’t training together for his intense and very rewarding low impact cardio workouts. This shows how his #1 priority is you, he wants to provide you with every resource to not only grow muscle, but grow as a person. It also cannot be said enough how great this man is at conversation. If you have any questions about diets, how to handstand/muscle up/squat properly/get a 6 pack while drinking boba, or anything in the realm of fitness, he will have a detailed answer with proper sources ready in seconds.Now you are probably reading all this like “ok great but what’s the catch” and simply put the only negative thing I have ever thought while training with Chris is simply “WHY DIDNT I HIRE HIM SOONER”. Because after one year with Chris, I can 100% say has been more impactful and rewarding than the previous 6 years combined. I have gotten stronger in all my lifts and can only feel progress ahead. CK if you are reading this thank you for all you have done and continue to do!

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Name: C***** S*
Date: 2020-05-15 19:44:00
Rating: 5
Comment: Chris Keith is a game changer. I found his private fitness training studios on Yelp and I started training with him in January of 2019 when I was at a low point in my personal life and struggling with the pressures of my demanding job. Chris helped me turn all this around through not only improving my health, fitness, and physique—but through my attitude and ability to push through tough workouts and tough times in life.I cannot recommend my trainer Chris Keith enough. His private studios are INCREDIBLY CLEAN. Unlike regular gyms, the studios and equipment are cleaned regularly and the clients who share the space are all like-minded and keep the gym very very clean. Additionally, cleaning and maintenance crews come regularly to make sure the equipment is functioning perfectly and is pristine, disinfected, and sanitized.Chris has become more than a trainer to me. He is someone who pushes me to be my best self, motivates me to work hard for the sound mind and body I’ve always wanted, and he makes everything fun. Personal Training with Chris has changed my life and both he and the studios are worth every penny. As someone who isn’t a “gym person”, I’ve always felt comfortable because Chris is very personable and his other clients are friendly, welcoming, fun (and some are wildly hilarious...which always makes a great start to my mornings)!If you’re looking to get fit, push yourself, and change your life for the better, I assure you there is no better trainer than Chris Keith. Hes the best investment in regards to health and you deserve it. Youve got this!!!

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Name: S K
Date: 2019-02-24 20:17:43
Rating: 5
Comment: I am super picky and always do a ton of research prior to spending my hard-earned money, and let me tell you, hiring Chris Keith as my personal trainer was one of the best investments I’ve ever made.His gym is massive – but private! Walking into the large facility for my first session I was intimidated imagining a bunch of perfectly sculpted bodies grunting in front of mirrors, but instead it was just Chris and I (and his awesome gym dogs Max and Cooper). When you work with Chris it’s one-on-one, with no distractions or other clients scheduled during your sessions. All his positive energy, focused attention and time is dedicated to you—which made me feel I was truly getting my money’s worth. And on top of that, he provides his clients with 24/7 access to his gym—so on days I don’t train with him I am still able to workout without needing to pay a monthly membership at another gym. The environment is positive and comfortable; and we all have a sense of pride, as Chris does, in “our” gym.Chris has an immense knowledge on how to activate muscles most effectively, proper form and knows when you’re ready for more weight or more advanced training. He is honest with you—Yup, he is going to call it like he sees it and motivate you to push yourself (inside the gym and out). Other trainers I’ve tried do the same cookie-cutter workouts for everyone and utilize a one-size fits all training model. Not Chris! His training his individualized and personal, taking into account every clients goals, health, past injuries, and development. I would highly recommend Chris for anyone looking for individualized training in a positive environment, with the added benefit of his extensive research into nutritional health that truly sets him apart from the competition.

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Name: D*** S********
Date: 2018-06-03 19:02:19
Rating: 5
Comment: I found Chris online one weekend - traveling, feeling gross and out of shape. I would hit the gym regularly over the years, but eventually plateaued and just couldnt achieve any more on my own. I searched for, “best-trainer-San Diego”, and there he was. Every trainer think’s they’re awesome at what they do and god knows I’ve wasted lots of money on many of them, but there’s something really unique about Chris recipe that I was thrilled to find. This time I wanted someone legit. The whole package. Meaning someone who not only looked the part, but also someone who was relatable. Someone educated, experienced and passionate in what they were preaching/teaching. Someone who could find that delicate balance of holding me accountable by leading me with just a liiiittle bit of fear (eat this, not that), while also remaining chill and totally approachable. Thats Chris Keith. Hes able to offer all of those things in an environment thats inclusive and works for anybody so long as youre willing to put in the work. And once youre in, you will. And progress is addicting. His gym is large, clean, FUN, conveniently located and has everything you could possibly need (including great music and immaculate bathrooms). Even equipment you never knew existed that somehow is totally necessary. About 10 months in and Ive truly never felt or looked better and plan to continue on this journey. If youre looking to take your fitness game to the next level, or happen to be a total beginner in need of that lifestyle change - do yourself a favor and check, him, out.Now, its an inve$tment - for sure, but nothing more worthy than one towards good health.Thanks a Mil, CK!

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Name: K**** K******
Date: 2018-06-01 18:07:31
Rating: 5
Comment: Chris Keith is a master of his craft. His workouts are challenging and he has a vast knowledge of fitness, nutrition and mechanics of the human body. His positive attitude is always uplifting and he knows just what to say to keep my head in the game. I lost 19 pounds in my first 6 weeks, 26 total, and could not be happier with my results. Both of his gyms are awesome but I definitely prefer the Mission Valley location. The cross breeze inside the warehouse is refreshing and keeps the gym nice and cool even during the spring and summer months. The bathrooms are always clean and the parking for the gym is extensive . Ive had an all round positive experience working out with Chris Keith. He is without a doubt the best personal trainer I have ever worked with.

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Name: H***** N****
Date: 2018-05-31 05:51:08
Rating: 5
Comment: Choosing to hire Chris Keith as a personal trainer has honestly been one of my best life decisions!  All my life I had been a skinny guy, and trust me, I tried everything. That all changed in the last 4 months - I’ve gained roughly 25lbs of lean body weight and my waist size is still the same!Coming from a family of skinny individuals, I failed on pretty much every bulking attempt. I had tried to gain weight multiple times in the past, trying different programs, books, trainers, etc. Nothing quite had a lasting impact.  About 7 years ago I mostly gave up trying and instead began wearing slimmer fitting clothes to give the illusion of looking fit, LOL.But skinny doesnt necessarily mean healthy, even though most friends and coworkers assumed I was healthy, just because I was so thin. They envied my ability to ‘eat anything and not gain weight.’ In reality, that meant I could get super unhealthy on the inside without really showing it on the outside. Id actually had a few health scares in the past couple years.  After losing a dear family member recently, it made me realize how truly short life is, and that perhaps I should give bulking and gaining weight one last good attempt. So I decided to hire a personal trainer.When researching trainers, I contacted 9 gyms and trainers in the San Diego area. Most either didnt do that much in-person 1-on-1 training, or catered more to groups or worked out of gyms full of other people.  I guess its hard to explain but other gyms also seemed a bit too commercialized and Chris and his gym seemed more genuinely client-focused without the extra flashiness.  He seemed less concerned about selling me a package and more about understanding/learning about my personal health and fitness goals.I started working out with Chris in February 2018, weighing about 140-145lbs.  Today, about 3.5 months later, I weigh about 165-170lbs, and Im also a lot stronger.  The most amazing aspect is that my waist is still the same size!  I am now heavier than any immediate family member has been in their entire lives, and this is only the beginning of my fitness journey.Regarding the actual workouts, Chris truly cares.  I mean he cares enough to text me the times I got sick, and he really is a genuinely great person.  Hes not only very knowledgeable about nutrition and weight lifting, hes also a patient teacher who explains things very well and really wants to help you achieve your goals.  It often feels like working out with an old friend.In my past experience with another personal trainer, I had mainly been pushed to lift really heavy weights, not given much direction on proper form, and recommended generic dieting, bulk supplements, etc.  Chris is totally different.  He focuses a lot on proper exercise form, and I really appreciate his emphasis on that.  He cares more about longevity and lasting results, recommending more whole, organic foods, and rarely mentions a supplement unless I specifically ask about something.  Even though I definitely have good short-term results, his attitude on thinking long-term is definitely more in line with my own personal fitness goals.The gym itself is excellent.  Very big and airy with lots of cool breezes, making you feel like youre working out in the perfect temperature outdoors, even though youre actually indoors.  Its nice being able to go there for cardio when I need to, and its always very clean and well-kept.  He also has a bookshelf that he occasionally refers to, and Ive learned so much not just about the movements, but also about posture, the importance of incorporating cardio, certain stretches, etc.  Sometimes the workouts can be quite intense, but never too much.  I like that he has a sense of where I am in my strength levels, energy level that day, etc. and knows when to give me an extra nudge on a few more reps and when Ive reached my energy limits for the set.

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Name: V****** R****
Date: 2018-05-27 23:20:18
Rating: 5
Comment: Training with Chris is the best decision Ive made in regards to my health. He is very very knowledgeable and a lot of fun to be around. Ive lost 23 pounds so far and have gotten a lot stronger since Ive started with Chris.His gyms are very well equipped and exceptionally clean. The vibe is really positive at his gyms and there are some really fit people in there. He has taught me enough to where I feel comfortable going into any gym and putting together a good workout on my own. My body feels great and my mind is way better than when I started. His nutrition plan is way easy to follow and that was the biggest hurdle for me. He went grocery shopping with me and even came to my home to show me ways to prep my food for the week. I know that there were more affordable options out there but Im very glad I invested in Chris Keith. He definitely goes above and beyond to make sure his people are making great progress. Chris Keith was hands down the best personal trainer for my fitness goals.

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Name: J A****
Date: 2018-05-19 20:19:12
Rating: 5
Comment: Chris Keith changed me and my wife’s life. Like literally!!! When we first started to plan our wedding we knew that it was important to look our best on our big day. We tried working out on our own, but with our busy schedule that soon failed. We just weren’t committed like we thought we’d be. That all changed when we met Chris! He changed the way we looked at the gym, the way we looked at food, I mean in all, even the way we looked at ourselves. From the moment we had our first meet up with him till now, we knew he would be exactly what we needed! He’s not there just telling you to do this and that, he is personable and REALLY CARES! He cares so much that we now consider him apart of our family! I MEAN WE INVITED THE GUY TO OUR WEDDING!! He is AMAZING!!! I could go on and on, but in a nutshell, if you are looking for a life changing experience when it comes to your mind, body and soul this is your guy! Thank you for always being there Chris. You are the REAL MVP!!!

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Name: J**** P********
Date: 2018-04-15 15:26:42
Rating: 5
Comment: My wife and I were shopping around for different gyms in the area and found Chris. His gym made a lasting impression on both of us. It was clean and tidy, but more importantly it was the gym atmosphere that set it apart from the rest. Chris is so patient and kind. You can tell he genuinely cares about our fitness. His results speak for themselves. I am in the best shape of my life because of him. Thanks Chris!

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Name: B**** N****
Date: 2017-12-18 22:18:10
Rating: 5
Comment: Chris Keith has built his reputation as the #1 personal trainer in San Diego through excellence in:1) KNOWLEDGE- His understanding of the interactions of exercise, nutrition, general health and injury prevention is unsurpassed.2) GOAL SETTING- He listens to clients needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement.3) FORM- He stresses the proper form for each exercise/movement which greatly reduces the risk of injury and the loss of valuable training time.4) RESULTS- My results exceeded my expectations. I quickly saw gains in strength, a loss of body fat and a significant increase in lean muscle mass and endurance. In fact, my annual treadmill test category increased from good to excellent as a result of my training.5) ENVIRONMENT- The gym is very convenient and centrally located with ample parking right at the front door, so I have no excuse to skip workouts. It is the cleanest gym facility I have ever seen. All of the members are friendly, helpful and welcoming to new members which is rare.6) PERSONALITY- Chris is energetic, enthusiastic, and truly interested in his clients and the overall quality of their lives.

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Name: P****** H***
Date: 2017-05-21 06:35:08
Rating: 5
Comment: Since Jan 2016 through Sept 1, 2016 I had gained 40 pounds. I was uncomfortable, out of shape and hating myself and life. I had seen Chriss Ad for some time and finally took advantage of his 40 session deal with a goal to lose some weight. I began the first week in September and boy was he killing me! Of course, I had not exercised in years. So it was expected.But, its what I needed. Chris sat me down and gave me a list of foods to eat for the first week, and to only eat from these foods. Why? Because you are changing your eating habits and you need to STOP with the bad foods that got you to where you are today, that you need of a personal trainer!! After the first week he provided me additional foods depending on how my weight loss was proceeding.Chris has the training, knowledge, and experience to provide you a well rounded workout. Even if you are older like me (52) and have arthritis, problems with joints, lower back pain, tension headaches, and tight shoulders and upper back muscles. He knows the exercises, as well as the stretches to release the tension your body may have due to the new “use” it is experiencing from exercising. :-) By talking to Chris and letting him know how I was feeling when we trained he would work with me to help give me the best workout for me at where I was on the “fitness scale” for that day.When I began with Chris I was 270 Lbs. Today December 11, 2016 as I write this I’m 236. That’s 24 lbs. My hard work, with Chris’s guidance and support.Check other reviews. Chris knows his stuff. Young, old, big, small, gain muscle, lose weight, body builders, Spartan Racers. Chris is able to work with anyone. Visit his website and check his credentials, you don’t want to miss out on such a great personal trainer.

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Name: Q***** B*****
Date: 2017-04-04 22:03:17
Rating: 5
Comment: Well worth the commitment! I prefer to stay mostly offline, but I cant help it this time...Chris is amazing! 21+ years of perfecting his craft absolutely shows. Come up with your goal, get this guy on board, and realize it. Of note: If youre worried about getting your ass kicked, hes REALLY great about knowing your limits, where to start you, where to push you, and how to work out or prevent injuries, pain, and/or soreness.Im not at all an expert in the personal training world (just a lowly navy pilot), but...As a customer, and reaching the goals I wanted too, I have absolutely nothing but good things to say about my experience with Chris.

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Name: J**** J******
Date: 2017-03-30 18:42:15
Rating: 5
Comment: Chris is the most knowledgable and professional trainer Ive worked with. Hes helped me get past bad nutrition and workout habits that led to greatly increased fitness WITHOUT injury. I look forward to every workout.

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Name: A**** R***
Date: 2017-01-15 00:44:49
Rating: 5
Comment: I LOVE WORKING OUT with Chris Keith!!!!!!I never would have said that before I started going to train with Chris.Im 43 years old and have struggled with my weight my entire life. Even though Ive kept off most of the 34 pounds that I lost in my 20s, Ive put on several pounds in my 40s that just dont come off as easily as they used to. I was frustrated. I was running, counting every calorie and doing exercises at home via apps on my phone 5 days a week, and seeing zero results. My friend told me about Chris Keith after having great results with him, so I figured Id give him a call.I can honestly say that I see a huge difference in the way I look and feel. The waist in my pants are looser, my arms are toned and my thighs are thinner. My abs and gluten are tighter than theyve been in ages and I feel strong, and feeling strong is empowering.He is always very attentive and is always watching my form and adjusting to my needs. I never feel bad when I feel exhausted because he moves me right onto the next stretch or adjust to a different muscle group.Chris Keith is an encouraging and supportive guy, and I find that going there at the end of a long day at work is a great way to unwind. We laugh a lot and have a good time every workout.If you are looking for a The Best Personal Trainer in San Diego that will help you reach your goals, or find new ones you never had before, than I highly suggest hiring Chris Keith to be your Personal Trainer.

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Name: S**** A*******
Date: 2016-12-19 14:14:09
Rating: 5
Comment: Before I came to Chris, I have worked with other personal trainers. Chris is the best. From the first week I can see the difference in my body, his experience and his ways for training what make him different. Also it is not only about training, Chris is a good and nice person, Im proud to have him as trainer and friend.

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Name: D***** T*
Date: 2016-12-18 19:42:12
Rating: 5
Comment: Chris Keith is by far the best Personal Trainer in San Diego ... He is definitely not the least expensive but by far the best value out there. Hes a trainer who has the best heart and really really cares about your overall well being. Ive never faced a more caring and committed personal trainer before, and Chris really embodies the best of you can get. He also has a wonderful positive personality and so fun to workout with that the hour often feels like it passes by in 5 minutes. (This is a HUGE bonus especially for those of you who feel like working out is a drag or a chore!)Chris is always introducing new exercises and always comes up with new awesome things to get me sweating for a great workout that challenges my strength and cardio to the limit. If anything, it definitely adds to the list of my workouts that Id be able to do on my own one day. Chris Keith is the best investment youll ever make in yourself. By training with him, youll not only be more informative about how to be healthy, but also how to challenge your body to its limits.As with every trainer out there, nobody is going to do the work for you. Youll have to do the pushing, the lifting, the movements on your own, but Chris Keith is 110% supportive and makes it a hell of a great time for you. He is so fun to be around with that instead of thinking about going to workout, its like hanging out with a great friend who is hilarious and always getting you to laugh with all the health benefits!I am so happy I hired Chris, and I feel like my repertoire of workouts and the knowledge that Ive gained is something extremely invaluable to me and I couldnt be ever more appreciative that Chris was the one who has changed my lifestyle. If there are any doubts, check out Chris and his gyms out for yourself. You wont regret it.

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Name: B****** T*****
Date: 2016-12-12 22:27:35
Rating: 5
Comment: Before going to Chris I would go to the gym sporadically and work out on my own but didnt really know what i was doing and never saw any sort of results. Work eventually consumed my life and I gradually lost all motivation to work out or exercise and gained 10 lbs in the previous 6 months. After working with Chris in the gym several times a week and adhering to a strict diet I lost 15 lbs in the first 7 weeks and noticeably increased my muscle tone. I am excited and looking forward to my continued progress.

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Name: m****** e****
Date: 2016-12-05 22:52:57
Rating: 5
Comment: I came to Chris completely out of shape and needing direction and knowledge. After a few weeks I have lost weight and for the first time have definition. Chris has so much knowledge and is adaptable and patient. This was a personal investment for me and I would do it again

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Name: C******* S*******
Date: 2016-12-03 21:37:18
Rating: 5
Comment: Chris Keith is incredibly knowledgeable about fitness and nutrition and is able to help people get on track towards fitness goals. Chris is great at working with people of all different body types and levels of fitness. He provides expertise as well as helpful motivation while training.

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Name: R*** C*****
Date: 2016-09-28 22:56:54
Rating: 5
Comment: I came to Chris Keith a month before my 30th birthday with a “mom butt”, 20+ extra pounds to lose, and at a total loss of what to eat, drink, do, and an “omfg fitness is so confusing please help me” outlook. I wanted the best trainer in San Diego taking me in and coaching me on the right path, and boy was I lucky to find Chris Keith Personal Training. This has been a LIFE CHANGING decision for me.What I have gotten in the past few weeks has far exceeded all of my (high) expectations. Chris is a huge motivator and his energy is positive, focused, and calming. His humor, kindness, and warmth should not be confused for being an easy trainer though - because the workouts (dare I say they’re fun and they go by quickly??) are intense and challenging and will definitely get you the results you are looking for.He does not complicate the path to reach your goals and answers all your questions in detail and never makes me feel intimidated or stupid - I always leave the gym having learned something new and interesting about fitness, anatomy, and nutrition. He holds you accountable and checks on you and even though he has two gyms and a lot of clients, is never too busy for you.I also have a knee injury that he has been helping me strengthen and it has improved so much since I’ve started training, which is an added bonus.I am a much better and more confident version of myself. This is the best investment I have made in my physical and mental health and I am beyond grateful and happy that I did. If you are on the fence about training with CK, get on this side of the fence and do it! You will be so happy you did.

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Name: T** M****
Date: 2016-06-12 16:56:31
Rating: 5
Comment: In less than six months Chris has enabled me to bring things back into my work out that I was sure I would never be able to do again. He carefully and cautiously helped me to overcome chronic knee and back problems in my workouts and has me feeling like I did 20 years ago. He has an enthusiastic attitude about fitness and motivates me to be a better me not just in the gym but in my life.

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Name: y***** s*****
Date: 2016-05-29 05:00:19
Rating: 5
Comment: CK GETS RESULTS!!!! I lost 26 pounds in 8 weeks and feel like a million bucks. Both of his gyms are spectacular and very well equipped. I hired Chris because he has a great reputation and an incredible amount of experience working with older adults. CK is Awesome!!!

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Name: L*** V
Date: 2016-05-02 18:02:46
Rating: 5
Comment: When I started training with Chris I was a 39 year old mother of two. Ive struggled with my weight my whole life. I didnt exercise; didnt really know how to, and I certainly didnt watch what I ate. Thats not the role model I wanted to be for my kids. I didnt want to be the mom who sat on the sidelines and watched her kids lives go by. I found Chris on a google search. Didnt know anything about hiring a personal trainer, but I lucked out and picked a good one! It wasnt easy but I stuck with it and didnt quit. I trained with Chris for about a year. During that time I lost 65lbs and my strength and fitness level increased phenomenally! He not only taught me how to exercise, he also taught me about nutrition. Its been about five years since I trained with Chris and I still use every tool he taught me, whether its deciding what workout to do or figuring out a healthy meal for my family! Chris changed my life, and I am a better person for having known him!! Even though I dont train with him anymore, we keep in touch and I still ask Chris advice on all things fitness related!! Thanks Chris, youre the best!!!

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Name: J***** R******
Date: 2016-04-14 15:30:45
Rating: 5
Comment: I highly recommend Chris Keith as a personal trainer. His experience and wealth of knowledge allows him to design catered workouts and provide specific wellness advice. In addition Chris upbeat personality and the fun atmosphere of his first-class facilities has me looking forward to each and every session.

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Name: m***** a*****
Date: 2016-04-04 04:30:46
Rating: 5
Comment: Chris Keith is a seasoned veteran in the fitness industry! His experience is irreplaceable and i always feel confident with his advice. His gyms reflect his passion and commitment to the clients he serves. If you are looking for an industry leader, Chris Keith is one.

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Name: A***** H*****
Date: 2016-03-30 03:16:44
Rating: 5
Comment: Chris Keith is just amazing! I went to him to lose my weight gain after I was injured. Not only did I lose the weight but Im in better shape now than I was when I was conditioning during hell week. Big thank you!

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Name: A****** R********
Date: 2016-02-08 00:25:43
Rating: 5
Comment: My physical therapist referred me to Chris Keith and I am extremely impressed with how much my low back and core have gotten stronger. He is very attentive and extremely knowledgeable on how the body works. I would recommend Chris to anyone with pre existing injuries, trying to lose weight, or needing to build strength. Its easy to see why he has been named the best personal trainer by several local publications. Thanks a million Chris Keith

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Name: S****
Date: 2015-12-31 22:32:17
Rating: 5
Comment: I was referred to Chris Keith by my doctor. After having shoulder surgery I knew I needed an experienced personal trainer to help me with my exercise regimen. He helped me get back in shape and I have learned a lot about nutrition and staying motivated. I am feeling great about fitness and look forward to me appointments with him. Chris is amazing and gets incredible results with his clients. I could not recommend him enough.

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Name: K*** C******
Date: 2015-09-28 03:16:50
Rating: 5
Comment: Chris Keith is a Miracle Worker!!!! I heard a lot of great things about his ability to rehab injuries before finally meeting him. My low back and shoulder issues are no longer because of his expertise. His energy is so positive and contagious. I really enjoy the grueling workouts he puts me through and never thought I would ever say that but he is incredible. Thank you Chris Keith

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Name: K**** K*****
Date: 2015-09-21 18:43:40
Rating: 5
Comment: CK is the best for anyone looking to get into shape. Hes the most knowledgeable and best coach Ive had out here in San Diego, and I would definitely recommend to anyone interested in bettering themselves for all ages. You cant argue with the results that he gets and if youre willing to put in the work, hell take you as far as you want to go. Cant say enough how much I love working out here!

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Name: V****** T******
Date: 2015-09-03 22:17:23
Rating: 5
Comment: I first went to Chris over 5 years ago to help get rid of my baby weight that still hadnt left after 3 years! I am not a typical trainer person, but he changed my mind. Not only did I see amazing results, but he helped me learn how to focus on what was important for me when it came to exercise. I took a break when I had my second child, but now I am back and he is helping me focus again, although I have less time now, he pushing me to push myself. He is a great trainer, a great person, and a great friend.

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Name: B** M*****
Date: 2015-08-18 17:41:28
Rating: 5
Comment: I am a mature man, a few months ago I was overweight, out of shape and body was aging in ways that made my life very difficult. I could not sit on the floor and play with my grandson, walking up and down stairs was difficult and painful, my posture was detererating and I felt older that my years. Several months ago I started training with Chris 3 day a week, my waist size has moved from a 40 to a 36 and I believe 34 is in sight. My body has been rejuvenated and the movements of daily life are no longer difficult, my energy has been restored and my outlook on like has become very optimistic. Chris designed my workout program with my limitations in mind and he continually monitors my progress and modifes my workouts to reflect my improving fitness. I AM AMAZED. Oh, and one more benefit my body is reclaiming the defination I thought was lost forever. The money I spend with Chris is worth every dollar. It is because on my real life experence I feel I can whole heartedly recommend Chris to anyone looking for a personal trainer.

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Name: L**** A******
Date: 2015-08-09 15:33:01
Rating: 5
Comment: I was referred to Chris Keith by a friend who lost 43 pounds in 6 months and hiring Chris as my personal trainer is the best decision I have made in regard to my fitness. I lost 16 pounds my first month and 28 total so far. His exercise routines are tough but a lot of fun and do not take too much time. I follow his nutrition plan and love the foods that are on it. The plan is very easy to follow with no measuring foods or counting calories. If results are what youre looking for then you should hire Chris Keith as your personal trainer.

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Name: J**** C*****
Date: 2015-08-02 13:38:03
Rating: 5
Comment: Chris is one of those people whos just really good at their job, and his job is personal training. My partner bought me a package of sessions to train with Chris and I begrudgingly began going. At the time I was into running and had long been out of the gym routine. It took a few sessions to really see the breadth of everything that Chris offers.Workouts were and still are tough, but he has a way of keeping your mind off of it. He doesnt just go through the motions, he teaches you about technique, your muscle structure, up-leveling your fitness, etc. I love the mix of traditional weight training, stretching, and gynastics. My physique completely changed after a couple of months and I really enjoy working out now.If youre stuck in the duldrums of a monotonous gym routine or youre not a gym person but want to improve your fitness level, I highly recommend giving Chris a try and sticking with it a couple times a week for at least a month. Its hard to argue with the results youll see by then and I suspect thatll be all the motivation you need.

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Name: P*** E***
Date: 2015-07-10 13:17:12
Rating: 5
Comment: Personal Training with Chris Keith has been one of the best decisions of my life. I have been going to the 6:00 am workout almost every day for over a year, and I will definitely keep going as long as I can. Heres why:1) Chris cares about your success. He pays attention to your progress and your abilities.2) Chris cares about more than just your physical results. He also emphasizes character, commitment, teamwork, dedication, and attention to detail.3) Chris knows his stuff. His demonstrations are detailed and informative. He keeps up-to-date on the latest information on fitness, and is continually incorporating new ideas.4) Chris pushes you to do your best. Mediocrity does not exist.5) Chris makes you responsible for your own learning and progress.6) Chris mixes it up! The workouts are always different and fun.7) The workouts pack a punch! You will be amazed at how much you get done in one hour.8) Chris sets goals and keeps the motivation going throughout the year.9) The other people in the program are some of the finest people I have ever met.10) Chris is always there for you. He puts out his best and expects the best from you. He is a leader by example.Because of Chris Keith, I have never felt better or more confident. I am now motivated to set my alarm for 5:10 am every morning so I can get to his workout. Nobody else has ever motivated me to do that before (except the Navy - but that doesnt count)! If you are serious about staying healthy and happy and about learning sustainable fitness habits, go with Chris Keith.UpdateJan 2015: Im coming up on 6 years here with Chris Keith ! I have never come across a better group of people at his gyms or made better friends. I love coming to train with Chris Keith not only because of the amazing workout, but also because of the camaraderie and support. You should definitely hire him as your trainer!

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Name: S***** S*******
Date: 2015-07-04 19:06:25
Rating: 5
Comment: Chris Keith is the Best Personal Trainer I have ever worked with. I lost over 80 pounds in 14 months and really enjoy our personal training sessions. He put me on a 3 phase nutrition plan that was very simple and easy to follow. I dont want to call it a diet plan because it did not feel like a diet. I was really nervous until I met him at his private training studio. I knew right a way that he was going to get me to my goal weight. He exceeds my expectations and is always text messaging me inspirational and motivational stuff to keep me going good on the days we are not working together. I learn something knew about health every time I go to see him.

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Name: c*****
Date: 2015-06-30 19:01:09
Rating: 5
Comment: Chris Keith is The Best Personal Trainer in San Diego!!! Ive been lifting weights for a long time and acquired nagging injuries before working with Chris. He helped me fix my shoulder, knee, and low back issues in just a few weeks. I was a little intimidated by Chris because of his physical presence but after meeting him for the initial consultation I knew that he knew his stuff and was the one I needed in my corner to help me with my fitness goals. I have lost 26 pounds and decreased my bodyfat by 9%. Im very happy with my results and would recommend him to anyone who is serious about getting results.

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Name: R** P*******
Date: 2015-06-21 14:27:09
Rating: 5
Comment: As a kid and then in college I was always athletic.... football practice, basketball, hiking. Two years ago I turned fifty and didnt believe what I saw in the mirror. Too much work, too many steaks and too many diets that never worked for me. I didnt feel like myself anymore.Then I met Chrs Keith. Chris helped me find that commitment to success in fitness that eluded me. He took me to the market and showed me what to buy and what to never eat again. He motivated me to work out consistently. He challenges me to be my best.In 60 days I have lost 30 lbs and I feel great. I look great. More than anything I have the tools to live a healthy life and to take care of my body. Im not on a diet, Ive changed the way I eat forever.Thank you Chris for motivating me, challenging me and teaching me how to achieve fitness at fifty. I am looking forward to see what the next 60 days brings to me.Youre the best!Rob

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Name: A***** L***
Date: 2015-06-19 21:53:31
Rating: 5
Comment: Ive been active my entire life. I started playing sports at a very young age and continued through high school. Once I went off to college though, I tried my best to stay in shape by going to the gym, but it became so mundane and boring. I wasnt enjoying myself. It began to feel more like work than anything. Plus I wasnt seeing the results I truly wanted. I only managed to maintain my physique and it was very demotivating.I knew I needed something else or I felt like I was just going to give up all together. One of my friends, who I still thank to this day, recommended Chris Keith to me. She had been seeing him for the last 6 months and could not stop talking about how much she loved working out w/ him and how she actually looked forward to her sessions. I decided to try it. I made my first appointment 3 years ago and have never looked back. Chris not only challenges me day in and day out, but he makes it fun. I honestly, without hesitation, can say I am truly in the best shape of my life and I owe it all to Chris.

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Name: R**** Y****
Date: 2015-05-13 15:53:13
Rating: 5
Comment: Best Personal Trainer in San Diego. Chris has been working with me for several years now. He has helped me with everything I could throw at him, from rehab after a broken leg, to Gymnastics and Olympic Weightlifting. He is by far the most qualified and experienced trainer I have ever met. He is always pushing me to do my best, and beyond what I thought could be possible.

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Name: M****** K********
Date: 2015-05-12 19:34:06
Rating: 5
Comment: I reconnected with Chris after rupturing my pectoral muscle on Thanksgiving day 2014. 16 weeks post surgery, and 8 weeks into physical therapy I was seeing no improvement. Chris was no stranger in combining post injury physical therapy, range of motion therapy, and ultimately back into strength training. Within a month I had all my range of motion back in my chest and shoulder, and we were transitioning into strength training movements again. Within 6 months I was doing full workouts including flat and incline benching as well as power shoulder movements. Im now over a year post surgery, and have surpassed my pre-injury max amounts in almost every category. Thanks Chris for all your work! I am happy to write this review and you can use me as a referral anytime.-Michael K.

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Name: B**** M*****
Date: 2015-04-20 17:49:27
Rating: 5
Comment: I have been working with Chris for 3 years and he is always so encouraging and supportive. I lost 13 pounds in the first 2 weeks and I keep getting stronger. I look forward to every workout and really love the nutrition plan he put me on. He is a lot fun to train with and really knows his stuff.

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Name: F******* C****** S****
Date: 2015-04-16 21:12:15
Rating: 5
Comment: I lost 20 pounds in 30 days. great trainer!!!!

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Name: t***** a********
Date: 2015-04-12 23:36:03
Rating: 5
Comment: Ive been an athlete my whole life, even at the Division 1 level and I can say with gusto that Coach Chris Keith is one of the best coaches I have had in my athletic career! He tailors workouts to fit my athletic needs, so that I continue to improve on my strengths and weaknesses in weight training, olympic lifting, gymnastics, endurance, mobility, and my diet. I always feel challenged, encouraged, and that I get at least 1% better every workout. If you are ready to get strong, get confident, and get healthy, you need CK in your corner!

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Name: L*** V****
Date: 2015-04-06 15:05:21
Rating: 5
Comment: I started with Chris to break up my existing training schedule. Needing motivation and new consistency I found that at SD Personal Trainer. Results are what matter and numbers dont lie. Ive lost 25 pounds and 5 inches. I am in great shape and currently participating in athletic events that I never had before, more importantly my energy levels are higher for business and family life.

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Name: M****** J***** P*****
Date: 2015-04-04 18:02:24
Rating: 5
Comment: I really cannot say enough about Chris Keith and his attention to detail as a personal trainer. I came to Chris Keith in February with nearly 70 lbs to lose. The past five years of a stressful job and life stuff had taken its toll. I knew after a bout with pneumonia in January that I really need to be influenced by positivity, structure, healthy eating and a change in my lifestyle. I contacted Chris Keith on a Monday and he met with me on a Wednesday and we began my new training and healthy eating lifestyle on the Saturday morning.It has been approximately six weeks of sticking to Chris Keith’s healthy eating plan and fitness regimen and training. In six weeks I have lost 27 lbs.27 LBS in six weeks!! You cannot argue these results.I never thought Id see such phenomenal results in that time frame. His motivation and demeanor will keep you inspired and his knowledge of the anatomy and food will make you feel like a sponge and your personal results will keep you motivated.Chris Keith has literally changed my life and put tangible positive results in my hand. I sleep better, I have more energy, I am filled with optimism and feel very positive about myself and the image I now project.

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Name: D***** M*******
Date: 2015-03-31 18:14:40
Rating: 5
Comment: I am fitter, stronger and have more energy now than when I started working out with Chris. And that was more than 10 years ago! Chris has helped me overcome a lifetime of sports injuries and be in the best shape Ive been since I was a much younger man.

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Name: S***** A*****
Date: 2015-01-24 00:16:53
Rating: 5
Comment: Chris Keith is not only a great personal trainer he is also a good friend.He invests in your personal success and coaches each of his athletes as the individuals that they are.He takes the time to get to know his clients and works with them on their goals, also he invests a lot of time and effort to teach you not only about fitness but also about a healthy lifestyle in general.His workouts are diversified and efficient.Prior to training with Chris I felt depressive and totally unmotivated to workout and do something my future self will thank me for. He helped me to improve my skills and pushed me to my limits. I lost weight and felt much more confident than ever before.If you´re looking for a personal trainer with wide experience and knowledge Chris Keith is the right one for you! Don´t hesitate!

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Name: M***** G****
Date: 2015-01-22 18:43:35
Rating: 5
Comment: If you are looking for the BEST Personal Trainer then look no further! Chris Keith has done wonders for me and I dont say that often or lightly. I had been overweight for a number of years and tried different gyms and trainers. When I started training with Chris I immediately saw results.I have lost a lot of weight, started living a healthier lifestyle, feel more energized and can say that I am in a really good place with my health (I havent been able to say that in over 10 years!). Chris doesnt just tell you what to do, he educates you on the movements and teaches you the right techniques so you dont get injured. One of my biggest struggles was learning how to eat properly. Chris broke down my eating habits and taught me more about nutrition than I thought possible. He didnt just hand me a meal plan, he reshaped the way I eat by teaching and making me research nutrition. I feel stronger, look leaner, and am more confident in myself than even before.Chris celebrates your successes and pushes you when you feel like giving up. He works alongside you to help you reach your goals. There have been times when I havent been able to make it in and enjoy the reminders he sends to get outside and do something. I truly believe that Chris does not just do this because its a job, Personal Training is his passion and we (the clients) are his success. I cant think of a better trainer than Chris Keith.

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Name: R** M******
Date: 2014-11-09 21:11:33
Rating: 5
Comment: I lost 20 pounds in 2 months and continue to get leaner working with Chris. The gym is so nice, plenty of parking, and is very convenient to get to very close to where the 5 and 8 freeways connect. Chris is very experienced and his knowledge on how to prevent and treat injuries is on another level. The initial consultation is at no charge and you will learn so much in just 1 hour.

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Name: A** W*****
Date: 2014-01-14 19:20:35
Rating: 5
Comment: Working out with Chris was a game changer for me. The results Ive seen with weight loss and strength are stellar. Its hard work, you have to be committed but Chris personal training will get you where you want to be with your fitness goals.Things I love:Chris is a great motivator, he keeps you excited about fitness.Hes an expert on form so you wont get hurt! This was huge for me since I have a few preexisting injuries I was worried about.The gym has about every piece of equipment ever made for fitness. He teaches you how to use them - THE RIGHT WAY!I feel comfortable at the gym! Other members are friendly. No attitude or snobby looks. Ive even made friends with other member.Scheduling was super easy. Chris is very accommodating.My butt looks great. Ive put on jeans Ive had for years, my bf has asked if they are new since my butt looks good in them.Yeah, really. Just go work out with Chris, youll thank yourself.