F45 Training North Point Loma
Address: 3253 Kemper St, San Diego, CA 92110, United States
Phone: +1 619-880-0390
Services: Accessibility: Wheelchair-accessible car park,
Phone: +1 619-880-0390
Services: Accessibility: Wheelchair-accessible car park,
Category: Gym, Fitness center, Training centre
Rating: 5
Site: https://f45training.com/studio/northpointloma/
Worktime:
Rating: 5
Site: https://f45training.com/studio/northpointloma/
Worktime:
| Day | Time |
|---|---|
| Monday | 6 AM–6 PM |
| Tuesday | 6 AM–6 PM |
| Wednesday | 6 AM–6 PM |
| Thursday | 6 AM–6 PM |
| Friday | 6 AM–6 PM |
| Saturday | 6 AM–6 PM |
| Sunday | 6 AM–6 PM |
Name: V******* C****
Date: 2024-04-07 20:01:20
Rating: 5
Comment: Best workout studio in all of San Diego, HANDS DOWN! The coaching staff here is nothing short of inspiring, kind, and motivating. I have been coming to this studio since the fall of 2021, and I cant imagine working out anywhere else. I have seen so much progress in my mental and physical health, all thanks to F45 NPL. F45 is great because of the structure and variety of the workouts, where you will never do the same workout twice, but what makes it the best is the people here at the North Point Loma studio.
Name: J****** S********
Date: 2023-12-22 20:27:12
Rating: 5
Comment: I love coming here! The trainers are so nice, remember your name, and take their time to correct your form and give helpful tips. Plus the workouts are super fun and dynamic.
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Name: B***** R**************
Date: 2023-12-22 19:13:26
Rating: 5
Comment: F45 N. Point Loma is The BEST! It is an Amazing whole body workout. The challenges, weights & machines help reach your goals. The Owners are very helpful and Great! The people that workout there are very friendly.There are so many benefits, and I just Love it.... I am going on 3 years with this gym, F45 North Point Loma!
Name: A**** D********
Date: 2023-12-20 00:23:00
Rating: 5
Comment: I have been going to F45 North Point Loma for almost 4 years now and could not recommend this studio more! The trainers are friendly and supportive while also pushing you to your fullest fitness potential. The studio is clean and organized and makes for a welcoming environment. The 45 minute circuit style workouts of F45 help keep you engaged the entire time. I love the mix of cardio and strength days, and each day has different exercises and setups- never a dull day. Give it a try - you’ll be glad you did!!
Name: S******* P******
Date: 2023-12-19 15:01:50
Rating: 5
Comment: Best F45 I’ve been to. Love the coaches, the gym is always super clean and I always leave feeling so good about myself! A great workout with even better people to do it with!
Name: A***** M*********
Date: 2023-11-25 05:44:33
Rating: 5
Comment: Visited F45 Point Loma as a guest and had a fantastic experience! The trainers were incredibly friendly and provided excellent support during the workout. Their guidance made the session enjoyable and effective. Looking forward to returning!
Name: M***** K*****
Date: 2023-09-05 17:23:02
Rating: 5
Comment: I really enjoy going to this gym. The classes are easy to follow with the exercises clearly displayed on the screens after the coaches demo. The coaches are all friendly and encouraging. Parking is easy. I burn a ton of calories and feel accomplished for the day. Highly recommend.
Name: L*** H*****
Date: 2023-08-11 18:40:39
Rating: 5
Comment: Great community and competitive atmosphere!
Name: I** F*****
Date: 2023-07-01 18:52:01
Rating: 5
Comment: More than just a knowledgeable, professional training center... it becomes like an extended family. Curious/interested? Book a 1 week trial and find out for yourself! :) I did, and now I’m on +1 year and counting after finding my fav training center in San Diego!I have done F45 in California, Nevada, New Zealand, Singapore, Australia, and several other spots while working and living in various locations. F45 North Point Loma here in San Diego is one of the absolute best, for many reasons!A huge reason is the friendly and compassionate owners and trainers, and the overall family-like, welcoming vibe that makes it super fun and motivating to come in to training. Additionally, I regularly learn new techniques to help rehab and progress past injuries, and receive awesome modifications when need from the professional trainers.Five stars! ⭐️⭐️⭐️⭐️⭐️
Name: M******* W*********
Date: 2023-06-08 17:18:21
Rating: 5
Comment: I love F45!! Staff is amazing and I love the workouts!!
Name: R*** L****
Date: 2023-05-22 18:43:45
Rating: 5
Comment: I have been coming to F45 North Point Loma for a few months now and love it. The gym is clean and spacious, trainers are encouraging, and there is sense of community. I had previously plateaued working out on my own, and ever since joining F45, I already feel stronger and my cardio endurance has improved. The trainers at this gym do a great job challenging me during workouts, and the energy is always positive. I love the variety in every class and I always get a great workout in. Would definitely recommend!!
Name: G****** M********
Date: 2023-05-05 18:45:54
Rating: 5
Comment: Amazing studio!
Name: J**** F********
Date: 2023-05-02 21:09:48
Rating: 5
Comment: I love working out at F45. All trainers are nice and always there to help you out! The exercises are extremely effective! After trying to find something I would really enjoy to do, I love not having to think and just workout!
Name: S**** A*** (**********
Date: 2023-04-15 07:01:47
Rating: 5
Comment: Ok my tik tok
Name: J**** B***
Date: 2023-04-03 16:04:33
Rating: 5
Comment: I’m new to the area and rejoined f45 after settling back in from my move. I love f45 programming in general and I’m so glad to have found a new f45 home! I’ve only been going for about two weeks now but I’ve already met so many people and I look forward to the workouts everyday!!
Name: R****** E*****
Date: 2023-03-29 13:34:12
Rating: 5
Comment: I love the ambiance of the F45!The staff is very nice and dedicated to the classes.The circuit methodology adapted to my routine and need.I highly recommend it for those who dont have much time but still want a workout routine.
Name: J**** E******
Date: 2023-03-28 00:58:36
Rating: 5
Comment: This gym is the best in San Diego!! The owners, coaches and location are amazing! The trainers are always pushing you to get better, correcting form, giving you a modification to make a movement harder or easier if you need it! I started 6 months ago and was very nervous and intimidated but the owners, trainers and members made me feel like I was part of the team!! I can not say enough good things about this gym!!
Name: A***** B****
Date: 2023-01-28 01:18:05
Rating: 5
Comment: This gym is perfect for someone like me. I find regular gyms to be quite boring, but this is fast paced and gives a great workout in 45 minutes. The trainers are so nice and knowledgeable. It’s addictive! They have plenty of classes to pick from and it’s always really clean. I highly recommend.
Name: M****** W*******
Date: 2022-12-31 18:38:17
Rating: 5
Comment: There is something for everyone at F45. Strength, cardio, fitness. Motivational trainers. Unlimited possibilities if you push yourself!
Name: S***** R*******
Date: 2022-12-31 16:37:20
Rating: 5
Comment: Absolutely the best gym experience! Over the years I have tried just about every gym and workout class in San Diego and finally found my gym-home at F45. You come for the workout, but you stay for the people - the coaches are welcoming, motivating, and create a group workout class environment that also feels like a personal training session.
Name: A**** G*****
Date: 2022-12-24 03:21:16
Rating: 5
Comment: Love this F45! Made the switch from orange theory and love the format of workouts and the coaches are awesome!
Name: T*** S
Date: 2022-12-22 01:18:44
Rating: 5
Comment: The best gym and best trainers in San Diego! If you’re looking for high intensity workouts with trainers that help you achieve your health and fitness goals, this gym is for you. The staff here at F45 Point Loma treat you like family. They always give you the motivation to push through workouts even when you think you’ve reached your limit.
Name: J***** C*******
Date: 2022-12-21 18:09:24
Rating: 5
Comment: Take it from someone who has never enjoyed consistent exercise… F45 Point Loma converted me!!! On top of that, I’ve never been a morning person but I love this gym so much I frequently attend the 5:15 am classes. Nothing else gets me up that early!! The workouts are fantastic, but it’s truly the team of trainers that keep me coming back each week. I can’t recommend this gym enough!
Name: N***** S*****
Date: 2022-12-13 14:26:32
Rating: 5
Comment: My FAVORITE gym in San Diego!! Cannot speak highly enough of the coaches at this location- they not only go above and beyond to push and challenge me to meet my fitness goals, but they all take the time to also know me as a person outside of the gym’s walls. If you’re considering a new gym, consider this your sign!!
Name: N***** D***********
Date: 2022-11-29 05:03:47
Rating: 5
Comment: I have been attending F45 North Point Loma for just about two months now. The gym is spacious, extremely clean, and all of the instructors are incredible. They make a point to get to know your name right away and make you feel like part of the community. I love that the classes are only 45 minutes, yet I feel like I got a good workout every time. Would definitely recommend!!
Name: M**** P******
Date: 2022-09-08 04:22:51
Rating: 5
Comment: This gym really fit my needs. The workouts are intense and you get it all done in 45mins. The people you are working out with are of the same mindset; there to work hard and then get on with their day. The instructors walk around and help you with form and push you to your limits while encouraging you at the same time. Ive seen changes in my body in just 3 weeks and would recommend this studio to everyone.
Name: K**** C*******
Date: 2022-08-23 18:04:23
Rating: 5
Comment: The coaches at F45 are amazing. We are visiting from Columbus, Ohio for a month, and my daughter encouraged me to join her here. Its been a wonderful experience, and Id highly recommend F45 Training!!
Name: M**** D***
Date: 2022-07-14 12:15:06
Rating: 5
Comment: Three years later and I love this gym as much as I did the first day I came here! Owners Jenny and Ian create a fun environment that encourages community, showing up and working hard together, and making working out fun! Thankful for this gym and the people I’ve met along the way :)
Name: K******* T****
Date: 2022-07-13 22:54:22
Rating: 5
Comment: I have been to multiple F45 locations in various states as it is the only program that works for me (highest of recommendations for the program itself).I must point out that the community and trainers at F45 North Point Loma cannot be beat. Everyone is so welcoming and supportive of each other, its refreshing. I feel very lucky to be part of this community. It has become much more than just a gym to me.For those looking for location and sizing information, the gyms size is in the middle of F45 gyms Ive been to, but there is still plenty of space for all activities. Parking is probably the only downside to this gyms location, but we all make do just fine (you can ask any of us where to park and well help you out).Overall, F45 North Point Loma is one of the best F45 facilities and communities I have been a part of.
Name: S**** S****
Date: 2022-07-13 17:40:57
Rating: 5
Comment: I just love everything about F45 Point Loma! I like that I have never done the same workout ever! Some days or more cardio while the other days are more strength! You will definitely see results! I feel stronger everyday! I actually look forward to going and you always get a good sweat! Thanks Ian, Jenny, Alex and Bobby!
Name: L**** A*******
Date: 2022-07-13 01:45:42
Rating: 5
Comment: This place is a gem! A great studio with a stellar crew! The entire staff makes me feel so welcome and part of the team every time I walk in. I enjoy the variety of workouts, challenges, and training rhythm.So happy to be apart of this F45 NPL family!
Name: m****** m*********
Date: 2022-07-07 01:20:00
Rating: 5
Comment: I came here with ZERO prior workout experience. F45 NPL will make sure you feel welcome coming in at any skill level. Such a fun workout environment with some great people!
Name: A***** T******
Date: 2022-07-07 01:18:47
Rating: 5
Comment: The F45 North Point Loma team have become a second family this last year! Amazing people and friendly atmosphere for all. Once you get into the workout rhythm here you won’t want to leave!!
Name: A***** C********
Date: 2022-07-07 00:23:11
Rating: 5
Comment: Best F45 in San Diego! 45 mins of intense cardio/strength training. By far the best way to get stronger with a great group of people and coaches. Highly recommend!
Name: T** F******
Date: 2022-07-03 15:26:45
Rating: 5
Comment: If your looking for motivation and great workouts that push you this is the place! Great welcoming environment and amazing full body workouts that are always changing and challenging.
Name: K**** Y********
Date: 2022-07-01 15:11:24
Rating: 5
Comment: Just started coming to F45 3 weeks ago and I’m hooked already! Everyone is very helpful and encouraging. Love it here
Name: V***** U****
Date: 2022-06-30 16:17:53
Rating: 5
Comment: The F45 North Point Loma location is such a fantastic place to workout. Even on my lazy days, the coaches always motivate me to do my best and keep me accountable. If it weren’t for them, I would not push myself and wouldn’t get the most out of the workouts or the results I’ve seen. I always leave class feeling refreshed and ready to kill the day! Thanks coaches :)
Name: M**** L*
Date: 2022-06-27 21:01:53
Rating: 5
Comment: Best F45 in San Diego, hands down!!! I absolutely love the community feel, all the trainers, coaches, owners and new friends!! I look forward to going every time! Its actually so fun, especially someone who was new to San Diego, and new to picking up weights (only cardio running before). I love that its for all levels, everyone is so friendly, and I love that I can ask the coaches if I am engaging the right muscles or not, or if I have the right form or not- especially after my broken wrist bone recovery. Best location in SD!! Thank you Ian, Jen, and Bobby!!!!
Name: M**** B*******
Date: 2022-06-16 22:02:47
Rating: 5
Comment: Fantastic place to exercise. All of the trainers are welcoming and helpful to make it a great experience. Great workouts too. 10/10 recommend
Name: C****** S*******
Date: 2022-06-01 03:13:56
Rating: 5
Comment: Atmosphere is poppin, judgement free zone to focus on yourself and be apart of the community
Name: A************
Date: 2022-05-13 16:28:10
Rating: 5
Comment: I was pleasantly surprised by how fun the workouts are and how incredibly NICE the instructors are! The workouts are fast paced, but once you get the hang of it the 45 minutes flies by.
Name: L***** R******
Date: 2022-03-17 19:38:36
Rating: 5
Comment: My #AccountabilityPartner & I decided to join @ promotional rate for the 4 Week Recharge challenge & we are hooked! We go almost everyday. Its the first fitness studio that Ive actually seen results within the first week. My goal is to gain more muscle, & this is a fun way to do it! Love the dynamic classes & diverse instructors. Feels very much like a team-environment.
Name: E*** D***
Date: 2022-02-22 17:35:12
Rating: 5
Comment: SO much freaking love for F45 Point Loma - this place has truly become my second home and its all due to the amazing owners, coaches and community. I truly look forward to coming here every week and leave each workout feeling more energetic, confident, and strong. If youre debating on trying this studio out, this is your sign to come sweat with us wooo!
Name: A*** H****
Date: 2021-12-22 00:14:49
Rating: 5
Comment: I joined F45 Point Loma a little over a year ago and was amazed by the quality of workouts and how knowledgeable and friendly the trainers are. I have tried many different workouts but none have compared to the results Ive seen with F45. The trainers truly make it one of the favorite parts of my day!
Name: W** F*******
Date: 2021-12-21 12:47:31
Rating: 5
Comment: This gym is great. The owners and coaching staff are friendly and motivating. Each workout is creative and allows you to push yourself hard. The equipment is in great condition and the gym is clean.
Name: T***
Date: 2021-12-10 02:43:59
Rating: 5
Comment: I’ve done several types of workouts but F45 is the only workout I have found that gives me results I’m looking for. 10 out of 10 would recommend!This is by far my favorite studio in town.1) it’s super clean2) there is actual parking (we l know how scarce that is)3) the trainers are so amazing and really challenge you to do more4) the people who attend his studio are really friendly.
Name: N***** R*****
Date: 2021-09-23 16:02:26
Rating: 5
Comment: Awesome workouts and great staff! The F45 Point Loma team is very welcoming and I look forward to my daily workouts here.
Name: A** B******
Date: 2021-08-19 02:30:59
Rating: 5
Comment: Clean facility. Friendly and motivating trainers, happy clients. One of the best parts of my day!
Name: L**** P****
Date: 2021-08-15 16:54:37
Rating: 5
Comment: I have worked out at F45 Point Loma for a few months and trained with most of the instructors there and have never had a bad experience! The owners Ian and Jenny are awesome people and are always around to bring the hype to the classes. Would highly recommend training here!
Name: S******* C*****
Date: 2021-08-06 23:19:12
Rating: 5
Comment: I love that no workout is the same! The circuits are a fun way to workout and mix things up. They are great workouts that push me much harder than I would working out on my own. I love the music too
Name: K****** Z******
Date: 2021-07-15 01:56:51
Rating: 5
Comment: Ian and Jenny and all the trainers at F45 Point Loma go above and beyond to motivate and inspire! They have created a welcoming environment that challenges members with a wide variety of fitness levels.
Name: D***** R****
Date: 2021-07-15 01:51:18
Rating: 5
Comment: I love waking up at 5:30 every morning to get my day started with great circuits! This is the first time I’ve really enjoyed group exercise classes and I couldn’t be more happy with the team.
Name: J**** O****
Date: 2021-07-13 20:38:19
Rating: 5
Comment: I used to do CrossFit, but it became too intense for me. I love the F45 workouts, definitely more my style! Their class times also work much better for me. Ian and Jenny are super friendly & helpful and do a great job building the F45 North Point Loma community!
Name: K**** A*****
Date: 2021-07-13 01:30:00
Rating: 5
Comment: Not only a gym but a community of fun people trainers, owners and workout buddies. Almost a year since I joined and I still love every minute of it. Great music, great vibes! Jenny and Ian are the best at motivating people and pushing you forward plus they always have a smile on them. Join NOW :)
Name: J**** A*******
Date: 2021-07-13 01:05:17
Rating: 5
Comment: I joined F45 to work off the damage done by 2 kids, but now I come because I love this workout model and the way I feel physically and mentally when Im finished exercising. On my first day I was sore and could barely walk because I was badly out of shape. Now I fit back into my pre baby jeans and have my life back! The gym is always clean and theres always something going on to push you in a way so you dont get sick and tired of the workouts. Im happy to be a part of it!
Name: N***** B*********
Date: 2021-07-09 15:54:36
Rating: 5
Comment: The positivity in this place is incredible. Every time you walk into the gym you’re greeted by name with smiles, words of encouragement and humor. F45 is addicting not only for the work out intensity and results, but for the sense of family you feel as a member!
Name: B**** K*****
Date: 2021-07-09 00:23:35
Rating: 5
Comment: The best workouts ever
Name: C**** P*******
Date: 2021-07-06 23:20:42
Rating: 5
Comment: We’ve been going to this F45 for about 9 months now. They do a great job creating a community and having fun challenges. Their memberships are very flexible and reasonable as well!
Name: a***** w****
Date: 2021-07-03 21:46:48
Rating: 5
Comment: I cannot say enough good things about F45 Point Loma. I have always searched for a workout that I loved enough to stick with for longer than a couple months without getting tired of it, and with F45 I FINALLY found it! You never do the same workout twice so there’s no chance of getting board with it. Then there’s the amazing trainers who make you feel so welcome!! Jenny and Ian have built an awesome community at F45 Point Loma that I feel so lucky to be apart of! I would encourage any and everyone to at least try it out! You’ll definitely get hooked!!!
Name: j*** k****
Date: 2021-07-02 21:19:16
Rating: 5
Comment: Jenny, Ian and the entire F45 are awesome! They are all really energetic and help inspire and motivate us daily. I have been going to this F45 location religiously for over two years and the team and classes continue to challenge me every day. I would highly recommend this location to anyone that’s looking for a great workout with nice people. Thanks F45!
Name: A****** K*****
Date: 2021-07-01 18:04:36
Rating: 5
Comment: I have been at F45 for about a month now and I am loving it!! Not only does my body feel stronger week by week, I also love the community that this gym has created. All of the instructors are super motivating/encouraging and they offer modifications (or challenges) for most workout to accommodate your fitness level. Definitely a great way to break up my work-from-home routine and something I look forward to daily. Thanks F45PL!!
Name: S******** K***
Date: 2021-06-30 02:39:43
Rating: 5
Comment: F45 Point Loma is an amazing place to get a total body workout, build strength, develop endurance, and meet your personal fitness goals. Jenny and Ian invest the time to get to know you, bring positive energy that keeps you motivated, and they create a fitness community that you want to be part of. I never thought I’d say this, but I look forward to going to the gym because I know I will leave feeling accomplished and in a positive mindset for the rest of the day! I feel lucky to have fun such a great place to work out with inspiring coaches to keep me going!
Name: A***** T********
Date: 2021-06-29 21:46:00
Rating: 5
Comment: I absolutely LOVE coming here! The owners are amazing and the atmosphere is welcoming and fun! You won’t regret making this your home gym!
Name: C******* F*****
Date: 2021-06-21 23:06:57
Rating: 5
Comment: This gym has been so much fun! The owners are amazing, the team/trainers are awesome, the atmosphere is community, and the workouts kick your butt every time! I love that I don’t repeat workouts ever, and it’s always fun! If you’ve been looking for a new workout program, definitely give this place a try!
Name: A****** D****
Date: 2021-02-20 02:23:50
Rating: 5
Comment: Jenny, Ian and their team run an amazing gym in Point Loma. I have been going 4-5 times a week for the past few months, and Ive been grateful for the space and opportunity to strengthen my mind & body, to meet new people and to create discipline and structure in my daily life.They are wonderful trainers and I love the format at F45: strength-focused, cardio-focused and hybrid days with a large variety that is adaptable for any level of fitness. Every day is different, every day is a challenge and every day I go, I feel better mentally and physically. Im getting stronger, more flexible and building strong habits that are strengthening me as a person. Im grateful for the team and look forward to my time in the gym.
Name: B** S******
Date: 2019-12-31 01:32:35
Rating: 5
Comment: When I first walked in back in Mid-August I could not have imagined how much of an impact this studio would have. Since the complimentary classes back then I have now become a full member and am regularly part of the 5.05am crew.The owners Ian and Jenny are pretty amazing and one of them is there every class. This truly makes for a group/family ambiance that makes you feel like you are part of something amazing.Every class/workout is different and with simple instructions on the TVs there is nothing to do wrong. The trainers in the studio will always suggest low impact versions based on your experience level. I wasnt going to commit to group classes but after going for a few times you will see how much fun it is an how much of an efficient workout you get in just 45minutes.I can only say TRY IT and you will see how much fun it is.Quick, Easy, Reliable, Clean, Fun Gym that is so much more of an EXPERIENCE than going to work out on your own.See you there!
Name: J** P***
Date: 2019-12-30 15:01:25
Rating: 5
Comment: This studio is nothing short of incredible. The coaches are motivating, encouraging and genuinely care about you/your fitness goals. I come here most days of the Week and it’s always something new. Always friendly faces and so welcoming. Come try a class and you won’t be disappointed!! They’re the BEST.
Name: w**** a****
Date: 2019-12-24 04:40:32
Rating: 5
Comment: Everyday in the gym will take you to a higher new level, you start to discover yourself and your abilities, you would be surprised how strong you can get and discover new levels of your strengths .. everything in the gym would encourage you to come back the next day, a different workout everyday, the cleanness of the gym, the convenience of the location, the team of the instructors: Ian, Jenny, Lexy, Anthony, Samuel .. all lovely and friendly and would push you to get you out of your comfort zone.. whenever you get the routine and reach this comfort with it, they would surprise you with extra to challenge you and get your best, they believe in you more than you believe in yourself! Highly recommended 🌷
Name: a***** b*******
Date: 2019-12-23 17:28:43
Rating: 5
Comment: This is the best gym ever!! It is consistently challenging no matter your workout level and very engaging as you never do the same workout twice. The trainers are so motivating and make it their mission to push and inspire you to do better. The vibe of the members and the entire gym is super positive and fun, without drifting into the “cult” feel 😉! 100% you need to come try a class and you’ll be hooked!
Name: J*** K******
Date: 2019-12-20 18:48:24
Rating: 5
Comment: F45 is an awesome system to become more physically fit, lose wight and maintain excellence. The station to station work-outs promote cardio and muscle health in a team-building environment. Great for beginners or people attempting advanced level fitness results. The owners and trainers are cool too...
Name: C***** B***
Date: 2019-12-19 16:09:49
Rating: 5
Comment: The point loma f45 isnt only a simple gym but a team that helps you achieve your goals. The trainers and owners give you energy, motivation and confidence. I felt right away in the right place. My best decision of the year.
Name: K******* Z**********
Date: 2019-12-18 08:52:46
Rating: 5
Comment: This place rocks! And when you leave it after a 45 min workout (yes, its only 45 minutes, so no excuses to skip the gym), you gonna feel like a rockstar: pumped, sweaty, and full of adrenaline! You frequently will get high-fives and cheering up to push through; you will want to dance to the awesome beats while doing some burpees, and you will definitely gonna get a cold, aromatic towel at the end of the workout to wipe your brow 😉Come, work out with us, it will be fun!
Name: E*** A********
Date: 2019-09-29 18:19:25
Rating: 5
Comment: I highly recommend the Point Loma F45! The trainers are extremely helpful, incredibly friendly and motivating! In addition to the awesome trainers at this location, the workout is without question the best group fitness workout I have ever done. Ive seen results already after just a few classes a week (for a month) with no dietary changes. Its efficient (only 45 mins long) which is great for people who have busy schedules. An awesome workout with experienced trainers!
Name: J**** T*****
Date: 2019-08-06 18:40:32
Rating: 5
Comment: I went to a HIIT gym right up the street for five years and began to feel extreme burnout. I decided to give F45 NPL a try and am now a die-hard fan. Ian and Jenny, the owners, are absolutely wonderful and have been checking in with me quite often since the current weight loss challenge began. The workouts are much harder than my previous gym and, at F45, Ive been exposed to many new exercise movements. Want to know the HUGE plus to these workouts? I am burning an additional 150 to 200 calories on my workout days, according to my iWatch, than I was at the gym up the street (and the workouts are only 45 minutes compared to an hour!) Thanks F45 NPL!
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Name: D***** H*******
Date: 2024-05-16 17:45:25
Rating: 5
Comment: Great coaches! Great work outs! I always look forward to going to F45!