F45 Training 4S Ranch

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Name: D*** W***
Date: 2024-06-22 17:53:50
Rating: 5
Comment: I’ve enjoyed F45 the atmosphere and coaches

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Name: H**** A**
Date: 2024-06-22 00:37:32
Rating: 5
Comment: A regular at F45. The people experience makes the workout so much more motivating, which becomes a key challenge when youre thinking about going or not going.The coaches are great, the owners are terrific and everybody has a great attitude. It makes the workout an enjoyable experience.

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Name: S**** S*******
Date: 2024-06-20 01:37:27
Rating: 5
Comment: Jason and crew absolutely rock! Love the digital displays and the energy in the studio!

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Name: K**** S***
Date: 2024-06-10 20:33:16
Rating: 5
Comment: Once you start working out at F45, you won’t like any other place. The staff/owners at 4S Ranch are really cool. They make you feel you are among your friends and family.

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Name: W***** G**** R*** E*****
Date: 2024-06-03 13:05:03
Rating: 5
Comment: I joined F45 initially to supplement my triathlon training schedule and quickly fell in love with the program and more importantly the fellow members, owners and coaching staff! The workouts are practical, entertaining, fun and challenging all at once! The crew is amazing and always friendly and very supportive! Im definitely an f45 lifer!

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Name: R** C
Date: 2024-05-28 17:28:34
Rating: 5
Comment: Classes are awesome. Workouts are different everyday to keep things interesting.

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Name: H***** F**** D**
Date: 2024-05-24 18:41:49
Rating: 5
Comment: Excellent as always!

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Name: G**** A***
Date: 2024-04-22 14:24:38
Rating: 5
Comment: Amazing place to workout.. I had a class with Anthony and Cody. Such a great coaches. Constantly focus on Farms and showing Exercises and keeping the class motivated.

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Name: P**** H******
Date: 2024-04-18 18:44:35
Rating: 5
Comment: Great experience and an excellent spot to workout!

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Name: L*** Z***
Date: 2024-03-06 23:22:15
Rating: 5
Comment: Great gym! Very professional coaches! I love the class there a lot!

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Name: C*** H******
Date: 2024-03-05 04:51:40
Rating: 5
Comment: Amazing workout!

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Name: R********
Date: 2024-03-02 17:05:38
Rating: 5
Comment: I have been working out at the F45 Training in 4S Ranch since June of 2023. I have seen great results in my overall strength and feel so much better since I have been a member. All the coaches are friendly and have helped me to go at my own pace. I was very out of shape and they made me feel comfortable to do what I can and are very supportive. If I need to modify exercises they are there to help and have encouraged me to continue my health journey. Thank you F45 for helping me achieve my training goals!

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Name: P****** K***
Date: 2024-03-01 15:05:15
Rating: 5
Comment: I joined about 3 months ago and love this gym. I spent 15 years prior at a crossfit box in LA but my body started breaking down with my back and shoulders. F45 has the same HIIT that i love from crossfit without the horrible non-stop deadlifts or thrusters for time that are common with crossfit. I love the group fitness experience to meet new people and to feel motivated to finish the workout, plus the coaches and owner here make the gym very friendly and welcoming!

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Name: L*** S******
Date: 2024-02-27 15:33:50
Rating: 5
Comment: Knowledgeable, warm and welcoming trainers who gently correct form during workouts, if needed. Highly recommend F45 4S Ranch. This truly is Functional Fitness. I started out unable to do a pushup or burped, and was unable to get up off of the floor without holding on to equipment....now...many, many push-ups and burgers, and am able to get up off the floor without any type of assistance...very significant!

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Name: D** D**** B*****
Date: 2024-02-23 16:39:06
Rating: 5
Comment: I love F45 it is so motivating and really pushes you way way harder than you ever would working out in a gym by yourself. My favorite trainer who makes me love F45 and who also deserves a raise is Elijah. He is so knowledgable, inspiring, comes with great energy and always pushes you to do better. Thanks Elijah for being such an amazing trainer!!!!

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Name: R*** N****
Date: 2024-02-18 18:39:16
Rating: 5
Comment: F45 is a great place to workout. The trainers are motivating, helpful, and friendly. It never gets boring as every workout is different.

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Name: B***** B******
Date: 2024-02-18 00:37:53
Rating: 5
Comment: Great gym. Closing in on 500 classes. Great members too!

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Name: D****** M********
Date: 2024-02-14 18:52:01
Rating: 5
Comment: The environment was welcoming

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Name: M***** J*****
Date: 2024-02-10 01:43:26
Rating: 5
Comment: SUCH a fierce workout in a short time! Really friendly and inclusive staff and the workouts are always diverse and creative!

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Name: J***** K***
Date: 2024-02-06 21:18:50
Rating: 5
Comment: My wife and I just joined F45 and the experience has been great. We love how close it is to our house and going to class is so easy. The energy from the community and coaches gives that extra motivation to up the intensity.

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Name: K****** V****
Date: 2024-02-05 21:25:39
Rating: 5
Comment: Great coaches who motivate and help you reach your fitness goals.

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Name: R****** D***
Date: 2024-02-01 18:52:02
Rating: 5
Comment: The crew at F45 4S Ranch are knowledgeable, professional and encouraging. Can’t think of a cleaner, more welcoming gym or studio than this one. I walk in knowing there’s a community to support me in achieving my goals and an energy that’s going to push me to my limits. I’m so glad to be part of this amazing family. #TeamTrainingLifeChanging

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Name: L**** P*******
Date: 2024-01-29 16:20:22
Rating: 5
Comment: I love this spot! I hav been coming here for over 4 years. They hire great quality coaches who help enhance the workout. The music is hopping and the workout is always different. It’s a friendly, welcoming place for people at all points of their fitness journey. I have only seen them treat their members with enthusiasm and respect.

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Name: C***** M******
Date: 2024-01-28 18:56:12
Rating: 5
Comment: Love this studio, the coaches, the members, and the results. The friendliest AND most challenging combination makes it an easy #1 choice.

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Name: M****** N******
Date: 2024-01-27 22:06:41
Rating: 5
Comment: Been here at F45 4S Ranch almost 5 years now….it never gets old….Its more like a home away from home where you get in shape, get to see your friends, and build new relationships! Thank you 🙏

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Name: P******* K*****
Date: 2024-01-27 18:21:39
Rating: 5
Comment: Great studio overall. Jason Clements and Kristi are very personable coaches with great attitudes! Love the other coaches as well - they’re always available to help with form and prevent injuries. Some improvements could include: increasing number of classes, providing an area for showers, and lion heart compatibility across studios.

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Name: N******* A************
Date: 2024-01-26 19:22:22
Rating: 5
Comment: I have never been consistent with workouts in my life until I joined F45. I didn’t know what to expect when I first started but I soon fell in love with the challenging workouts, great coaches, and how quick they go by - even though you’re working so hard! Honestly, I love coming here and I look forward to every workout.

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Name: B****** M*****
Date: 2024-01-26 18:32:24
Rating: 5
Comment: Love this gym. Been a member for over 4 years and truly love F45. Jason and Kara both put a lot into their gym and making a membership a great experience. Highly recommend F45 4S Ranch.

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Name: J**** D*******
Date: 2024-01-26 17:08:11
Rating: 5
Comment: Best work out you can find! Great coaches and super clean. Love f45

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Name: C****** T**
Date: 2024-01-26 14:21:37
Rating: 5
Comment: I have tried other specialty studios but F45 exceeded my expectations. I did a trial week at F45 and didnt expect to like it as much as I did. I ended up signing up.I have done many boot camp, circuit training, and specialty studio classes before. What stands out about F45 is -1) CONVENIENCE mixed with QUALITY WORKOUT & RESULTS. Literally in and out in 45 minutes! After a few F45s, I could already see the results. Im a marathon runner and was frustrated to not see results from all the hours and years of running. After just a few F45 classes, my metabolism was kick-started into high gear, and feeling better and stronger than i have in years. Every workout works out the whole body - even the Cardio F45s works the whole body out so every class is about strengthening everything, not just legs or arms alone.2) VARIETY- the workouts can be hard but not boring - they move thru the stations fast but the instructions are clear - so by the time your body is tired, youre moving to the next station. Classes are different everyday, and every couple of weeks they change the whole rotation of classes.3) STAFF - very friendly and clear with instructions. Everything is organized, and they are very helpful in guiding people who are new to the class.

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Name: Z**** R**********
Date: 2024-01-25 19:33:09
Rating: 5
Comment: This F45 gym is like my family. I have made amazing friends here and the owners, Kara and Jason, are always very polite and kind. The trainers are all very committed and the workouts are hard but also fun. I am so committed that I go almost daily and love it! Everyone should join! The atmosphere is very friendly and accepting of all cultures. I have been a member since before its inception! Thank you F45 team.

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Name: S M
Date: 2024-01-25 01:49:16
Rating: 1
Comment: I was looking to join a gym and was trying to look for recommendations and reading the recent reviews and the responses I am shocked .This is unheard off that a women is being accused of body odor while she is working out at gym. Wow this is unbelievable and I am shocked how unkind the owner is responding to the reviews. What blew my mind is that they had a coach who was fired for having multiple affairs and minor sexual harassment… I don’t know how safe it is for women or minors to be part of this environment.Reading the reviews I won’t be surprised if the owner gives me a rude response for my comment.

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Name: A K
Date: 2024-01-24 05:27:51
Rating: 1
Comment: I had been a member here through Coach Chris, a true gentleman focussed only on member wellbeing..a great soul to the gym. The true colors of the owners came out after he got removed. Owners are very rude, money minded, and biased. They will brainwash you until you leave a good review. Once you pay for the membership they are least bothered about you. I have had multiple incidents with the staff and when questioned I was targetted. If you are looking for a safe and peaceful workout place, look somewhere else.

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Name: C*
Date: 2023-07-05 18:18:16
Rating: 5
Comment: I’ve been a gym rat for years and have constantly changed my routine/gym every 6 months to a year. That said, I’ve tried all the studios and workouts San Diego has to offer.I can honestly say that after years of jumping around, I have found my favorite/forever gym in F45. They have the perfect balance of strength training and cardio. Not only that, but every day you go is completely different. F45 has an insane amount of cool equipment (toys), so I never get bored. Their training staff is awesome and their operations are on point. I was gone for a week and they checked up on me!Can’t say enough good things about this place. Their team is doing a great job!

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Name: A**** M****
Date: 2023-03-21 13:36:23
Rating: 1
Comment: While the gym helped me through COVID, after they went from caring about members to only profit. It truly become toxic for me with an owner. The reason I went to this gym was for me and because of Coach Chris, the heart and soul of the gym. Once he was removed, there was nothing. And the owners showed their true colors. If you truly want a a life changing fitness routine and healthy eating habits, this is not it.

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Name: V***** K****
Date: 2022-11-30 05:03:16
Rating: 5
Comment: I Highly recommend F45. Only the best! 👍🏼

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Name: P***** D****
Date: 2022-08-15 18:44:45
Rating: 5
Comment: Great place to reinvigorate yourself and get some solid full body workouts in!

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Name: R****** F***
Date: 2022-07-29 19:40:38
Rating: 5
Comment: I absolutely love this place! The coaches really help ensure you are doing the exercises correctly and help you feel welcome and not only joining a gym but a family. I recently moved and hope to find a place I can work out and meet new people and feel physically challenged. Coach Hayley is so positive, uplifting motivational best coach and will push you when you feel like giving up. Her energy is vibrant and contagious. Both her and Nic sincerely care and encourage you to do your best! It doesn’t matter what level of fitness you arrive at it’s about showing up and starting where you are. Thank you for all you do. So grateful to connect and be a part of the F45 family.

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Name: K** C*********
Date: 2022-07-18 14:41:48
Rating: 5
Comment: Just finished my second week at F45 and I love it! Each class is different and challenging. The coaches are great and I am excited to have found a place I enjoy working out at.

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Name: T*** L*
Date: 2022-07-06 01:55:13
Rating: 5
Comment: I have never enjoyed working out until I joined F45 4S Ranch. The program is dynamic and efficient, with each 45 minute, calorie-blazing session energizing me for the rest of my day. Equally important are the coaches and the community at this studio, who continually motivate and support my fitness journey and make exercise fun! As a member for more than three years and now in the best shape of my life, F45 4S Ranch helps me attain results through one of the most important attributes of any successful fitness plan: consistency.

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Name: K**** V*****
Date: 2022-06-29 15:43:51
Rating: 5
Comment: I am having a great time working out at the 4S Ranch F45. The trainers are very friendly and helpful with correcting the posture and pushing to reach my limits. Looking forward for completing more and more sessions.

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Name: S***** A******
Date: 2022-03-26 01:24:58
Rating: 5
Comment: F45 has been fun and great place to do group workouts. The coaches and the staff are extremely friendly, professional and motivating. They are always available to help during the workout and make sure that the exercises are done in the right form. I highly recommend F45 4S.

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Name: Y M
Date: 2022-03-17 15:19:54
Rating: 5
Comment: Great atmosphere, energy and team spirit. Trainers, especially Chris is fantastic! Chris consistently monitors his clients to help them improve their experience.Really recommended!

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Name: a******* a******
Date: 2022-02-25 17:43:43
Rating: 5
Comment: I love when I come to work out. They help me modify workouts I’m not able to do and I love the energy they put out. Thank you

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Name: A***** K********
Date: 2022-02-11 03:31:20
Rating: 5
Comment: F45 has been great! Loving the coaches and the format! Coach Chris is the best!It’s an awesome environment and community. It makes working out even more fun!

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Name: m***** s*****
Date: 2022-01-27 23:07:53
Rating: 5
Comment: Amazing studio and coaches, all the coaches are amazing and motivate you especially Coach Chris

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Name: C******* C***
Date: 2022-01-24 00:22:21
Rating: 5
Comment: I have tried out so many different programs online and then going to LA fitness and kept finding myself struggling with sticking to it or even knowing what I’m doing. At F45, the trainers are phenomenal! They come around to correct your form, help you with any modifications that are needed and give you that extra push when you need it most! I am in love with the studio, people, and friendliness of the community here! If you try it, I promise you won’t be disappointed!

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Name: A***** G*******
Date: 2021-12-19 20:21:07
Rating: 5
Comment: I love the different work outs. It keeps everything fresh. All the trainers are awesome!!!!

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Name: F****** F*******
Date: 2021-06-01 22:29:41
Rating: 5
Comment: I love the Trainers enthusiasm and care, and that I have a variety of workout every time I go, is never the same.

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Name: G**** S******
Date: 2021-04-13 20:19:05
Rating: 5
Comment: Great coaches and great people! If your looking to meet your fitness goals with like minded individuals go to F45 4s ranch you will not regret it!

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Name: M****** S*********
Date: 2021-03-29 16:56:01
Rating: 5
Comment: The coaches and staff have been inspiring since the beginning. For someone who has never worked out at a gym on a daily basis, Im already kicking off my 3rd week! The coaches make you feel like part of the team. Theyre friendly, professional and super motivating. I highly recommend F45 4S, if you want to try a fun, and exciting gym with a team environment.

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Name: M***** H*****
Date: 2021-03-08 19:50:51
Rating: 5
Comment: Best workout and coaches in town! Every session is so fun and challenging, and the team atmosphere makes everyone feel like family. The coaches are so knowledgeable and push every member get the most of their workout. It suits people of all ages and fitness levels. Its truly life-changing for so many people. You wont want to pass this one up!

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Name: K**** S****
Date: 2021-02-27 21:24:07
Rating: 5
Comment: This workout is life changing!! Great energy! I drive by 2 f45’s to go to this location because the Coaches are incredible and push you when you need pushing and let you go at your own pace when you need to. Special shout to Haley, J.P., Nick, and Chris. Thank you for always being so AWESOME!!!!

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Name: L* E*
Date: 2020-11-13 23:58:52
Rating: 5
Comment: Really love the routines & the environment. All Coaches are great, they push me to do better and are always making sure I’m exercising correctly. I recommend you try this place 💯

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Name: S******* R********
Date: 2020-11-12 04:15:06
Rating: 5
Comment: It is extremely difficult these days to come into something long term, especially when it’s something that benefits your health wise. So, when I tried numerous activities and establishments to try to motivate myself to eat well, exercise, and overall be healthier I always failed. Coming into the world of fitness and exercise, was something that was never in my near future. Although wanting to lose weight and tone up was something I’ve dreamed about for many many years. Upon entering F45 in 4S, I walked in with the same though and attitude, of “let me try this place,” but thinking in the back of my head that I will ultimately fail. And let me tell you, to my surprise I did not fail! I did not fail only because I did not want to succeed, but because of the amazing people that I have encountered when I walked into the F45 4S Ranch location. I realized that it’s not I who was failing, it was the relationship that I could not find between myself and the coaches I was interacting with. After a VERY long and detailed conversation with Chris, who has motivated and encouraged me to give it a try, I decided to sign up for a few trial classes…After the first class I was totally obsessed with not only the studio and workouts, but with the coaches. I have never worked out with a group of more positive, motivating, and encouraged coaches. Unfortunately, I’m the type of person who needs someone to constantly push me otherwise I tend to not give it my all. Every one of the coaches starting from Chris to Jason to Kara to Nicholas, and that’s to name only a few, did just that! They were always there to help answer any and all questions, whether at the studio, or via email/phone outside the studio. They ALWAYS provided me with positive advice and corrected me when needed. During the workouts, they are constantly looking making sure I was performing the exercises correctly and provided alternative options where need be. During the various challenges, they ALWAYS were so motivating, and THEY ARE the ONLY REASON why I was able to get through them and get the amazing results that I did. To this day, signing up to F45 training in 4S Ranch has been one of the best decisions I have ever made. Thank You F45 4S!!!

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Name: C****** D******
Date: 2020-06-24 03:47:06
Rating: 5
Comment: I have been working out in gyms and class style studios all of my life. I love F45 workours and i particularly love THIS 4S Ranch F45 Studio. The owners are real, relatable & humble. They are family people and people just like us. They know the struggle and will do what they can to make fitness a lifestyle for you. Always encouraging and a pleasure to be around. I highly recommend this place. PS- Same owners at Carmel Mountain so check them out there as well!

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Name: M**** A****
Date: 2020-01-23 15:32:56
Rating: 5
Comment: 4S Ranch is MY JAM! I live in Boise and typically train there but was in San Diego for a retreat and needed to workout to get my day started with a positive mindset and in a good head space. I had been to another F45 in the area and I wasn’t quite feeling it. The moment I stepped in the door at 4S Ranch I was immediately welcome with open arms. The vibes here are so positive and awesome! The trainers are so motivating and upbeat. This is EXACTLY what I was looking for and so grateful for the way they helped me start my day!! Check them out, you won’t be disappointed!! 🤘🏼💪🏼

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Name: M*** F*********
Date: 2019-12-13 15:01:16
Rating: 5
Comment: Absolutely love this place. After no major injuries my entire life playing football, basketball, track, triathlons etc., I got my first major sports injury (back) a few years ago during a CrossFit workout. After recovering for a few years, I was finally able to do Orange theory about a year ago. Orange theory was good but it still aggravated my back a few times a month. After I switched over to F45 in June my back pain is almost completely gone. The workout is perfectly suited to working out the core and I love the fact that I can get in and out in 45 minutes. Chris and Nick do an outstanding job connecting with and motivating the class.

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Name: H****** F*******
Date: 2019-12-11 16:18:01
Rating: 5
Comment: I followed two coworkers to F45 in June. My initial thought was to do the workout just through the summer, until school starts up again. I was hooked immediately!I told Coach Chris that my goal was to drop the 10 pounds I put on since I turned 36, which was in February. I didnt drop the 10 pounds, but I dropped a lot of body fat, gained a lot of muscle, and lost my muffin top. By being part of the F45 family, I am able to go to Complete Nutrition to get scanned, a huge perk!In July 9th, two weeks into working out, my weight was 127.8, skeletal muscle mass was 56.9, and my percent body fat was 19.2. I know this isnt terrible, especially after having three children, but the 127 was a number I have been holding over my head since February.As of December 7th, my weight is 125.2, skeletal muscle mass is 61.1, and my percent body fat is 12.1. 12.1% body fat is low for women, I know we need 12% to keep our period. Now my goal is just to maintain and to strive to be toned in my clothes. I want to feel comfortable in my own skin, which is hard as a woman.After reviewing my latest scan with Coach Chris, we are tweaking my food intake so that I do not lose any more body fat and continue to gain muscle.F45 in 4S Ranch/Del Sur is truly a family. At 5:00 AM, class is full, energy is high, and members are pushing members. There are tons of ways to modify, which the coaches help with too. They are not the extremists; the coaches are not pushing us to injury, but they are pushing us out of our comfort zone to be better versions of ourselves. I love the support I have from F45 and I am most definitely, at 36, in the best shape I have ever been in.

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Name: A***** C*****
Date: 2019-08-03 22:37:26
Rating: 5
Comment: My sister and I love this studio. We have tried 2 other F45 locations but trust me, which studio you go to makes a huge difference. The workout might be the same but how hard you are pushed and the energy you get from the coaches makes the class. Kara, Jason, Chris, Nick, Nicki and Michael not only make you feel welcome, but push you so you can make the most of your goals and time at the studio. There is definitely competition but its all in good fun and not negative.

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Name: M****** N******
Date: 2019-07-08 13:32:33
Rating: 5
Comment: Very clean, vibrant, and inspiring atmosphere that empowers you to not have to think about what exercises you have to do. You just show up, go through the pre-programmed methodical process and week-after-week, month-after-month you become better then you were before. 5-Stars for me (⭐️⭐️⭐️⭐️⭐️)

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Name: M*** D**** - B*** H*** T***
Date: 2019-05-13 21:20:40
Rating: 5
Comment: Cant say enough good things about F45 4S Ranch! Not only am I seeing great physical results from the high intensity, interval training style at this gym.. but I actually enjoying working out now. Its such a fun environment.The coaches are amazing, it feels like a family gathering every time I walk in. They provide everything from meal plans, to prepped meals to challenges that help you break through to the next level!Ive never loved a workout environment more than this! Everything is clean, the equipment is cutting-edge & the music playlists are always new and fun.Lastly, I love that there are modifications for every fitness level because our entire company enjoys working out there together.Highly recommend trying out this facility. They offer plenty of support for newcomers and the owners are ALWAYS there to make sure your experience is great!

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Name: J***** D*****
Date: 2019-03-28 21:41:39
Rating: 5
Comment: I wish I could give them even more stars! The workouts are challenging and fun. Cash and Kara are incredible, supportive and motivational and they genuinely care about their clients. And the gym has an unintimidating and family-like feel for those who want to change their lives and have a healthy lifestyle. Signing up to join was one of the best decisions Ive made in recent memory.

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Name: D**** L***
Date: 2019-02-23 00:49:58
Rating: 5
Comment: What’s not to LOVE about a place that allows those who are on their day 1 of exercise or day 10,000 to feel as though they CAN do it?! There are ALL fitness levels in these classes and I LOVE that! Jason, Kara, Chris and Nick genuinely care about each individual’s F45 experience. It’s evident with how they are attentive to the needs of everyone who walks through those doors. Whether someone should have a modification, maybe less weight to ensure proper form, maybe more weight because you’re ready for it, whatever it is, they are paying attention and care about YOU. If you’re into having FUN, this place is for YOU!

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Name: C***** K****
Date: 2019-02-21 03:34:38
Rating: 5
Comment: All coaches are amazing there . Every one brings their own energy . Christopher is awesome coach. He sees your personal growth and help u to work way up from there.

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Name: R**** S
Date: 2019-02-20 19:54:22
Rating: 5
Comment: If you are reading this and deciding if you should check out this gym... DO IT! The energy is amazing and where else could you get a quality workout in 45 mins? Not to mention in a nice facility with some amazing coaches! They know how to motivate you! If you think the concept of functional training/HIIT sounds kind of scary at first, I guarantee the second you walk into this building and are greeted by the coaches your nerves will go away. It’ll be a workout you won’t regret.

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Name: V**** H******
Date: 2019-02-20 19:50:16
Rating: 5
Comment: F45 has transformed the way I look at fitness. I feel stronger and my energy level is through the roof. The classes are challenging yet very safe because the instructors care deeply about each person and the level that they are at. I’ve seen amazing gains in just 3 weeks. Love the F45 community!