DC Fitness

---

Name: L**** D***
Date: 2023-11-21 22:40:31
Rating: 5
Comment: I signed up two months ago to assist with weight loss after 50. Not only do I have a weight loss goal of 25 pounds, I need help addressing a very slow metabolism. So far I am down 11.7 pounds and I am pleased with the structure, constant support, feedback and guidance.

---

Name: J****** L** J******
Date: 2023-10-06 19:32:59
Rating: 5
Comment: Am a busy professional, working full time and raising two kids. For years, I was exhausted all the time, stressed to the max, and making one unhealthy choice after another. Finally, at the end of 2021, I knew something had to change, and I am so thankful I found DC Fitness to begin my journey of selfcare.Its been almost two years since I started the DC Fitness program and I never thought I would feel as great as I do at 40! Im down 35 pounds, have energy again, found a fitness routine that fits into my schedule, and was taught ways to live in the real world enjoying all kinds of food... not just salad and diet coke!I am so thankful for Ambra! I tell everyone that not only is she my health and fitness coach, she is my life coach! Shes always there checking in, supporting me, helping me with creating healthy habits and finding time in my schedule to workout, and keeps me accountable with sticking to my program.Ive done every fad diet that exists and they have never been sustainable. This is the real deal... actual nutrition, reigniting my metabolism, working out when it works with my schedule, and being able to enjoy food without freaking out that Im going to gain a pound back. Best investment Ive ever made.

---

Name: T***** V** W*****
Date: 2023-08-25 20:18:28
Rating: 5
Comment: DC Fitness has been a great partner in my health journey! The program is easy to use. They are supportive and caring but also willing to keep after me when I needed it the most! I have and will continue to refer friends to DC Fitness!

---

Name: G*** Y****
Date: 2023-08-25 15:28:44
Rating: 5
Comment: Working with Kyle has been keeping the accountability high, which is a good thing. Impressed with his knowledge and ability to adapt to extenuating circumstances.

---

Name: J*** R********
Date: 2023-08-25 15:18:25
Rating: 5
Comment: I love the intentional approach that is patient and seeks first to understand then act. This is not a cookie cutter program that runs you through a rigid die and poops you out the other end. Kyle is excellent with narrowing in on what was working and what was not. It took nearly four weeks for the results to begin manifesting themselves, but were rolling now. Along the way Ive discovered I have a lot to learn about food and how my body reacts to it. Im looking forward to the journey.

---

Name: A*** W*****
Date: 2023-08-25 14:49:32
Rating: 5
Comment: Very happy I decided to engage DC. The focus on long term sustainability is key and my coach is great!

---

Name: J******* P***
Date: 2023-08-22 15:26:36
Rating: 5
Comment: If you are ready for a life change. Stop here. The team of coaches tailor a program specifically for you, and their approach allows you to finally be successful in your health journey. Whatever that might be. Highly recommend!!!!!

---

Name: K***** P*****
Date: 2023-08-22 01:58:52
Rating: 5
Comment: Ambra and DC Fitness team have helped me achieve my goals through the ups and downs of life and motherhood. Ambra has been incredible at meeting me where I am, giving me attainable goals and helping me continue to make progress through travel, illness, and grief. She alters my workouts in almost real time when something doesn’t work for me and never stops encouraging me to push myself and stay on track. I don’t always stay on track, but she is consistent and encouraging and has helped me get healthy and strong! Thank you.

---

Name: T**** W***** C*****
Date: 2023-08-21 17:00:09
Rating: 5
Comment: I found Dylan during COVID, when all of the gyms were shut down, and I was looking for a new way to work out. I had used the same tired workout for years, and while I wasnt overweight, I also wasnt seeing any gains in terms of muscle or strength. I had never been interested in a personal trainer before, as Im busy and my schedule is too variable to try and meet up with someone once or twice a week. However, Dylan was at the forefront of a new wave of online personal training, that encompasses my lifestyle in a much more comprehensive way. He plans my workouts and macros, checks in daily, monitors my weight and musculature regularly, and we have a zoom planning session weekly. This is much more amenable to my schedule, and more fulfilling than spending an hour or two with a trainer once a week. I have had incredible results, and I would recommend Dylan to anyone who is looking for a coach who can hold them accountable to their fitness goals.

---

Name: A*** B**
Date: 2023-08-20 16:45:49
Rating: 5
Comment: I’ve been with DC Fitness for several years – first to lose weight, and now to continue to improve my fitness. Working with Dylan and his team, I’ve lost and kept off over 40 lbs. and am probably in the best shape I’ve been in my adult life. Dylan provides great encouragement and support to all his clients, and he’s also extremely knowledgeable – he and his team are there to help you meet whatever goal you might have. I can’t recommend them enough to others.

---

Name: B**** J*
Date: 2023-08-15 23:12:12
Rating: 5
Comment: I have enjoyed my journey this year working with Dylan. I’ve hit both of my original goals and now have one more to attain. Of all the takeaways…..the most important has been better understanding how critical eating the right foods and getting better proteins in my system. Can’t say enough how much I’ve appreciate Dylan!

---

Name: C***** K****
Date: 2023-08-11 11:32:03
Rating: 5
Comment: Dylan is a phenomenal coach whos helped produce lasting positive changes in my physique, mindset, and lifestyle. As a busy professional striving for peak performance in all areas, Dylans guidance and support are indispensable to me.

---

Name: K**** W******
Date: 2023-08-09 19:04:34
Rating: 5
Comment: Update: I owe Dylan my health. 6 years later and he is still helping me grow my strength and fitness while giving me the nutritional knowledge to fuel my goals. All of the work we do together feels like a natural flow vs the restriction and sacrifice that one might expect. Because of Dylan, Im in the best shape of my life.**I signed up for semi-private training DC Fitness after reading so many positive Yelp reviews. Dylan, Larrell and Sara are fantastic. In our first meeting, Dylan took considerable time to talk with me about my goals, questions and any obstacles that I had already noticed in my fitness. He then made a custom program for me and took several baseline measurements so that we could track my progress. 4 weeks in and I am already seeing measurable results. I am also finding that I am more motivated to work out because I no longer have to wonder if Im doing what I need to do to meet my fitness goals. Ive put all of that into Dylans very capable hands.

---

Name: A******** C***
Date: 2023-08-08 22:40:38
Rating: 5
Comment: Fitness instructor, motivational coach and nutritionist all in one. Its the only approach which makes sense for me: a holistic, personalized and dynamic understanding of health and fitness. Dylan and the DC Fitness team are highly responsive, caring, and understand both the physical and psychological subtleties to weight management and strength training. Highly recommend.

---

Name: J******** C*******
Date: 2022-10-15 06:39:16
Rating: 1
Comment: Very invasive. Joined a Facebook group advertised for women only, specifically mothers, to provide motivation and support for a home based fitness journey. I was thrown off immediately when I was contacted through Facebook messenger by a male and not the group I joined itself, I hesitantly answered a few initial questions, but once they shifted from general, almost automated feeling and goal based (would you like our free sample diet plan) to more personal things (more about day to day life and current routine etc) I stopped responding out of discomfort.A few days after I stopped responding on Facebook messenger I began getting phone calls from an out of country number that never left a voicemail so I ignored them. Until I got a text message saying “Hey, is this __my name here______” from the same number. This made me look up the number and it belongs to DC Fitness, owned by the same male who was messaging me over Facebook previously.No response is a response. To seek out my personal contact info and continue to attempt to contact me is far above normal business practices and made me uncomfortable to say the least.

---

Name: H** S*** C**
Date: 2020-03-29 03:28:18
Rating: 5
Comment: I recently completed my 6 week challenge with DC fitness. Is losing 6% fat in 6 weeks possible? I wasn’t sure. By following the meal plans provided and attending 3 sessions per week, I managed to successfully finish my challenge. What is more important is that now I have established healthy habits that I can continue to follow. The trainers will push you hard enough to get the results, and they are friendly and helpful. If you are in doubt, I highly recommend that you would give DC Fitness a try. Thanks Dylan and his team for a life changing experience!

---

Name: T**** A****
Date: 2020-03-20 21:16:22
Rating: 5
Comment: Great place! Very caring and competent stuff. Good workouts, and currently offering online classes as well.

---

Name: S***** m**********
Date: 2020-03-03 03:36:56
Rating: 5
Comment: I just completed the 6 week challenge at DC fitness and I couldn’t be more impressed with my results. The trainers are awesome and kept me motivated. The diet plan was key in me losing weight and body fat and super easy to follow. Spencer, my accountability coach was checking in with me a few times each week and he really helped keep me on track! I lost 9 pounds and 6.1 percent body fat. I definitely recommend this gym. It’s a great community and will help you reach your goals fast!

---

Name: M****** A* R********
Date: 2020-03-02 02:52:32
Rating: 5
Comment: I came to DC Fitness to take on the challenge thinking it was unlikely I would succeed. I received encouragement during the introduction and everything they said was true. The trainers were super friendly and knowledgeable, I received motivating messages in between work outs to see how I was doing with both work outs and diet, the vibe at the gym was great and the other clients were very friendly creating a mutually supportive environment. This was one of the best things I have done in 2020 by far.

---

Name: N*
Date: 2020-02-17 07:14:52
Rating: 5
Comment: Dylan and his team at DC fitness are amazing. I love working out there because the trainers really push you in a friendly but rigorous way to go beyond your own self-imposed limitations. I gained muscle mass and for the first time in many years I got to see signs of my six pack. Its not a full blown six pack but I am very happy with my results. Nutrition plays a big role during this fitness challenge journey. A fat free diet is key when you are committed to your goal of getting lean, provided that is what works for you. For me it did. I am not a keto diet person so I could do fat free. The workouts are awesome, balanced, strong and I feel like a million bucks every time I leave the gym. A lot of sweat, particularly on leg days. I get to see my arm muscles too, which I love. Dylan, thank you. DC Fitness rocks!!!

---

Name: M*** D****
Date: 2020-02-14 03:04:04
Rating: 5
Comment: I was VERY skeptical coming into DC Fitness because the challenge sounded so difficult to do and maintain. What I found was a space where I was not judged, incredibly kind and encouraging trainers who cheered me on, and a diet plan that is logical and gave me options that had me dropping weight unlike any other plan I’d tried. I always thought I’d have to spend hours in the gym to get results, but it was really manageable. The program works and everyone is there to support you. You don’t have to show up dressed to impress like some other private gyms - no one is pretentious. When I fell off the wagon with my diet, the managers got me on track right away. Highly recommend, this is not a gimmick like I feared. It even dramatically improved my sleep, which was a crazy added benefit. If you put in the work here, you WILL see results!!

---

Name: J***** F********
Date: 2019-12-08 19:31:20
Rating: 5
Comment: DC Fitness was a great way to get myself back into shape. The information recieved from the trainers and overall atmosphere they developed was both inspiring and motivational. It was challenging.. but they will all be there to help you every step of the way. Highly recommend ✌

---

Name: J* (*******
Date: 2019-12-06 05:06:07
Rating: 5
Comment: Seeing results. Full support.

---

Name: R************** R********
Date: 2019-11-25 22:17:10
Rating: 5
Comment: Joining DC fitness “6 weeks challenge” is probably one of the best decisions I have made recently. Staff including trainers are very friendly, supportive and make sure you feel welcome and comfortable in the gym. Assigning an accountability coach to keep in touch with out side of the training sessions is a great way to keep your momentum up.After 6 weeks, winning the challenge and gaining a lot of knowledge and information that I will certainly incorporate to my future lifestyle, I would definitely recommend DC fitness to anyone wanting some help to break the barrier between their will and the goal to get started. Thank you all DC fitness staff for a wonderful 6 weeks. It’s been a memorable journey!

---

Name: m*** k*****
Date: 2019-11-07 14:18:20
Rating: 5
Comment: I just finished DC’s Fitness 6 week challenge and lot 17 lbs. and 7% body fat. The people, staff and trainers are fantastic. I highly recommend DC Fitness if you are serious about changing your life.Mark Kruger

---

Name: R***** B********
Date: 2019-11-05 07:30:08
Rating: 5
Comment: Just finished my 6 week challenge and lost 6.8lbs and 7.2%BF 🙌🏽. Incredible experience overall. 👌🏽 Would definitely recommend DC to anyone who really wants to make a change for the better and prioritize their health and fitness!

---

Name: E*** P******
Date: 2019-10-29 18:18:41
Rating: 5
Comment: I recommend DC Fitness to anyone who:- Wants to make positive change to their physical (and mental) health- Wants to love to work out- And might need a kick in the butt to do so :)The team is a group of awesome, personable people who are great at what they do, and have a really fun time doing it. No negative pressure, good vibes only! I was honestly skeptical of the 6-week program at first, but my leap of faith was rewarded with a new good habit and a surprisingly good body :P During the 6 weeks I met my goal of 6% body fat loss! Thanks especially to Terrence and Brent who kept me honest, positive, and constantly pushing.

---

Name: P***** H**** M****** (***** A** T*******
Date: 2019-10-27 22:43:49
Rating: 5
Comment: I took the DC Fitness 6 week challenge, and I can not believe the results! I lost 12 lbs and 7% body fat! I fit into clothes I haven’t worn in quite awhile, and I really feel great. Thanks to the coaches and everyone at the gym

---

Name: N***** G******
Date: 2019-10-23 22:13:05
Rating: 5
Comment: I completed the 6 week challenge @ DC Fitness and exceeded my goal of 6% body fat lost, coming in at 6.3%, with ~17lbs down from my starting weight!Everyone, both staff and folks at the gym, are positive, friendly, and encouraging. That, paired with everyones knowledge and the mid-workout laughter made this challenge more than I had hoped for. Big props to all the trainers and folks who are a part of the DC family. Yall made this so much fun. My trainer was Terrence, but they are all fantastic and I know I would be in great hands with any of them!If you want to challenge yourself, have fun, and have the dedication to put towards this, definitely recommend. Theyre a fantastic group of folks!

---

Name: J****** R*****
Date: 2019-10-23 22:05:54
Rating: 5
Comment: Everyone, I do not exclude anyone, was very sincere loving and caring from the beginning! The attention I got was extraordinary, not to mention the nutritional plan I received, the sessions, and the positive feedback was exceptional! If you want somebody to help you with your goals in Fitness I definitely recommend DC Fitness! I lost 14 lbs and won the challenge and I could not have done it without their help! Once again thank you DC Fitness for being a part of my journey I appreciate and love each and everyone of you

---

Name: B**** B*******
Date: 2019-10-21 05:06:05
Rating: 5
Comment: Completed the 6-week challenge! DC Fitness really helped changed my lifestyle. The trainers pushed me and kept me on track to reach my fitness goal. I had a great experience and I highly recommend them to anyone wanting to change their lifestyle. Thanks DC fitness!

---

Name: M****** B****
Date: 2019-09-24 18:53:04
Rating: 5
Comment: 6-WEEK CHALLENGE FINISHEDThis program is NO JOKE. With the help of the DC trainers and a lot of self control and hard work I was able to loose 25lbs and 7% body fat. I cannot recommend the team here more. The accountability coaching helps you stay on track every day and the workouts motivate you. Every person that I met along this journey was awesome and I look forward to continuing the relationships built here. Thank you so much to the DC that helped me make it happen. I cant speak more highly of DC Fitness and just know that if you stick to the program you will GET RESULTS!

---

Name: T*** w
Date: 2019-09-23 20:29:34
Rating: 5
Comment: 6 week challenge COMPLETE!I began the challenge at 185.8 lbs, 30.8% BF ended at 169.2, 24.8% BF! The journey seemed a little intimidating but the DC Team are all great at being super supportive, uplifting, and there every step of the way. All the coaches are awesome, but I got to give special thanks to my accountability coach, Terrence. He’s just a true all star. Aside from the coaches, the OG’s/people on the challenge with you have your back just as much and having that comfortable yet driven community pumps great challenge crushing energy for everyone all around. Thank you DC for this lifestyle change milestone that together we conquered!

---

Name: S***** M*****
Date: 2019-09-20 19:32:25
Rating: 5
Comment: I cannot recommend DC Fitness enough.I started my diet and exercise plans 6 weeks ago and finished up this Wednesday weighing out 21.6lbs lighter and lost 8.1% body fat. The support from Dylan and all the team was marvelous, always there to check in, help and keep me motivated.Im looking forward to seeing the benefits of my new 9 week fat burning and strength training push, and attending my classes each week.Thank you to all the team and family for your support and encouragement.

---

Name: A******** K***
Date: 2019-09-19 22:35:17
Rating: 5
Comment: I want to express my gratitude to the wonderful trainers and Ambra for my transformative experience. I had could have used a number of excuses for not achieving my goals yet thanks to the trainers at DC Fitness I achieved incredible results. Devastated by a divorce I did not want, motorcycle accident, challenges of raising 2 small children, etc. I still lost over 25 pounds and continue to eat and exercise as prescribed. If I can do it, so can you!!!!

---

Name: E**** F*****
Date: 2019-09-12 02:55:13
Rating: 5
Comment: What an amazing experience from start to finish. I had been trying for months to get into a groove and feel better about myself. I participated in the 6-week challenge with another coworker, and let me tell you...it works. The workouts were always great, the trainers were always attentive, and the DC family was always there to support you every step of the way. Over 20lbs down and 8% loss in body fat, I crushed all expectations beyond my imagination. DC Fitness isnt a quick way to lose weight but a great program for anyone needing that edge or the extra push to start seeing the results. My biggest issue was not fitting into my clothes and now I have the problem of needing new clothes...its a good issue and an even better feeling. I cannot thank everyone enough.

---

Name: P**** C***
Date: 2019-09-12 02:37:34
Rating: 5
Comment: When I first joined DC Fitness, I was totally intimidated. Ive never worked out as hard as I have in the classes, but the instructors Brent, Cornelius and Terrence were so supportive, enthusiastic, and motivating, I kept going and completed the challenge! Ive always struggled with my weight, so when I starting losing body fat, and not as much weight, Ambra calculated and explained how much fat I was actually losing, and muscle I was gaining, and I was much more forgiving of myself. I had been running around town in workout wear for 6 weeks, taking other cardio classes aside from the 3 each week at DC. When I finally wore normal clothes, I was totally able to see the difference - clothes that were normally tight on me were loose and comfortable! DC Fitness has not only taught me about eating properly, I learned that incorporating exercise into my daily routine was not something I dread, but actually enjoy. Thank you DC Fitness for helping me with this life change!

---

Name: E* k*** F****** a** N******** W*** J* -****** M**** (** K****
Date: 2019-09-06 13:57:28
Rating: 5
Comment: DC Fitness is high quality. I loved the focus on the Nutritional side of the process. I did the six week challenge to get back to my high energy, athletic Broadway Dancer shape and I’m almost there. At 55 years young I lost 11.8 pounds and lots of inches. All this with an injured wrist and a sore back. Dylan even gave me alternate workouts to strengthen my area that were weak using bands when I could lift weights. I am super happy with the results. Take the challenge with Dylan at DC Fitness. You won’t be sorry!

---

Name: D**** S*********
Date: 2019-09-04 00:47:11
Rating: 5
Comment: Surpassed my expectations, fast results & positive atmosphere at DC Fitness!My experience at DC fitness was fantastic, the diet plan really kicked in for me on the fifth week & I started noticing huge improvements. The trainers were so supportive & pushed us in the sessions to reach our goals & love the atmosphere at DC fitness overall!

---

Name: K****** C*
Date: 2019-08-28 18:56:34
Rating: 5
Comment: The first week of July, I had to shop for new jeans because none of mine fit me anymore. Then I saw an ad from DC Fitness. Could I lose 6% body fat in 6 weeks? I held off on donating my old jeans and took the DC Fitness 6-week Challenge. With their program of meal plans, accountability coaching, and strength training, I surpassed what I thought was possible. I lost 19 lbs and 6.9% body fat. From where I started, I didnt think I had that much weight to lose. Now I am in the best shape of my life and I owe it all to their excellent coaches Brent, Terrance, and Cornelius. Thank you Dylan and Ambra for this amazing program. I feel like I can conquer anything now.

---

Name: A***** H*****
Date: 2019-08-23 21:22:50
Rating: 5
Comment: I can not say enough good things about DC Fitness. The trainers are exceptional. I have scoliosis and the trainers always made sure my form was good keeping me injury free. Everything is customized to help you achieve your goals. I lost 20 lbs in 12 weeks and have never felt better! I typically get bored with repetitive workouts. The workouts are fun, challenging, and different every single class. The atmosphere is great with a community feel. Everyone encourages each other and it really does help keep you motivated for the long haul.

---

Name: B*** B*****
Date: 2019-08-22 00:36:04
Rating: 5
Comment: I just completed the 6 week challenge and could not be happier with the results. I lost the 6% body fat (and then some) all thanks to the excellent training staff and accountability coaching at DC Fitness. The gym has an incredibly encouraging and accepting atmosphere and each of the trainers do a great job of meeting every individuals needs within each session. The accountability coaching was something that was new to me but really helped me achieve the results I was looking for. I highly recommend the gym and the challenge to anyone looking to jump start their fitness routine.

---

Name: S****** P********
Date: 2019-08-16 23:04:35
Rating: 5
Comment: I was looking for a structured program that I could push myself physically and see real results by the end of it. The last 6 weeks have been challenging and required real commitment, but was totally worth it! The combination of the diet plan + the consistent workouts make a big impact. The trainers were great and encouraged me to get better each time. I was able to surpass my goal and hit an 8.2% loss in body fat! I would encourage anyone whos looking for a structured program to try it out! Huge shout out to Terrence and the rest of the team for all the support!

---

Name: M******** C*******
Date: 2019-08-15 02:11:04
Rating: 5
Comment: At first when I came across the Dc fitness 6-week challenge I wasnt hesitant about the veracity of the results, I saw it as a big challenge on myself. From the moment I walked in I felt right about it, for me customer service has always been a big deal and the smallest thing from being greeted made me feel at ease.A little about myself, I have always been passive about my fitness and have never seen myself as the type to do anything active, but for several reasons I needed to challenge myself. DC Fitness provided everything I needed to get to where i wanted to be and that is to be stronger. With the meal plan and coaching provided I was able to go from 31.9% to 25.2% body fat, and a 12lbs weight loss. I am so grateful to have found DC fitness because they were the catalysts for this momentous change f my life. I am so grateful for Ambra, Terrence, Brent and the whole crew at DC fitness, thank you for showing me how to have the right posture and technique, and for showing me how strong I can be!

---

Name: J*** O****
Date: 2019-08-14 14:46:08
Rating: 5
Comment: I completed a 6-week challenge and stuck around as an OG for a few weeks before moving out of the area. The whole team of trainers/coaches at DC Fitness is fantastic. They support you in and out of the gym to help you meet your health and fitness goals. The workouts are killer with great variety - youll never be bored or looking at the clock!

---

Name: C*** I*******
Date: 2019-08-08 00:10:39
Rating: 4
Comment: I participated in Dylans 6 week challenge at the beginning of May 2019 and lost 26.4 lbs & 7.5% body fat. This was the best $798 I ever spent on my body as I needed that push to finally get the body Ive always wanted. Because I was able to pass his initial challenge, I got to keep and roll over the $798 for another 6 weeks of personalized meal plans and work out plans. Throughout this 12 weeks, Dylan helped remotely to keep me on track by motivating me with constructive criticism on my photos of my meal prep and body progress photos. I never received an in person work out session at his gym, that is extra so this program ultimately depends on you putting in the work. I could not afford to continue on with Dylan after the challenge with his plans as they were out of my price point significantly. . I wish there was more affordable plans available especially with at least one in person session at his facilities but if I get some extra disposable income down the road, Ill be back to check if hes got any special promos running. If you are serious to lose the weight and able to put some skin in the game, definitely worth the investment on yourself.

---

Name: B**** B*****
Date: 2019-08-07 00:21:27
Rating: 5
Comment: DC Fitness was the perfect gym for me. I responded to an ad for the 6 week challenge. Was able to drop my body fat from 18.2% - 12.1% during the challenge. Developed healthy eating and exercise habits, made friends and was encouraged by the awesome team of trainers that keep you accountable and enthusiastic about your gains.I couldnt recommend then more. ALL GAS NO BRAKES!

---

Name: N*** C********
Date: 2019-07-18 05:37:05
Rating: 5
Comment: When I began the 6-week challenge I had no idea how much I would grow physically and mentally. DC Fitness is a great place for anyone trying to achieve their fitness goals at any fitness level. As someone who has always struggled with weight, I was able to lose 25.2lbs over the 6 weeks at the gym. The trainers really care and are always there to support you on your fitness journey. DC fitness provides a team atmosphere, support, and passion to create a winning fitness formula. I recommend this gym to anyone looking to reach their fitness goals.

---

Name: J******** B*****
Date: 2019-07-17 23:12:59
Rating: 5
Comment: What a great of a experience, I came in out of shape getting how I looked in the mirror. My trainer Terrence was so kind, and always answering my questions. And making sure I was always on track to my goal each week. Lost over 8 percent in body fat and 22 pounds. Definitely feels like a second home when I go workout with everyone. If your ready for a life change this is the place to do it!!!

---

Name: A***** M*******
Date: 2019-07-08 23:46:57
Rating: 5
Comment: What a journey it was when I first started coming here! I learned about this place from a Snapchat ad I saw. Basically, it was promoting a six week challenge for a gym located in Brentwood. I was called and told that the goal is to lose either 25 lbs or 6% BF within 6 weeks. The catch is that you must pay a fee, but it will be reimbursed if you meet either goal. It may seem tough, but if you stick through their workouts and meal plans, then you should come out ahead.None of this is easy, dont get me mistaken. It will be tough at first getting used to a drastically different meal plan, as well as being worked out rigorously, more than youre probably used to. As time goes on, itll get easier, but you should still push yourself in workouts and dont fall into temptations in your diet.Workouts were tough, but they were also great. While they were hard, you generally feel good afterwards, as if you have a boost in energy, despite being sore. I feel this also helped me on my hike to Half Dome, which happened around the Week 4 mark for me. It made it easier. Big shoutouts to Sequoia, TJ, Cornelius, Ezekiel, Brent, Dylan, and Ambra for all helping me in their own ways. They are all awesome people (:Finally, I finished with this challenge at 6.8% BF loss and I believe roughly 21 lbs lost (From 22.1% -> 15.3% and 172.1 lbs -> 151.?). If you have a true desire to be healthy and more fit than what you are now, then I think you can do well in this challenge. As long as you are motivated, then it does not matter if you are overweight, old, young, weak, etc. Ive seen people of all types and backgrounds put in the work and get results myself. You can do it.Once again, big thanks to DC Fitness fam!

---

Name: P****** N******
Date: 2019-06-24 01:26:55
Rating: 5
Comment: I did the six week challenge at DC Fitness in the springtime and was impressed by the enthusiasm, professionalism, and knowledge of the staff and trainers. Dylan is the real deal. He cares about each of his clients and makes sure they set and achieve their goals. Highly recommend.

---

Name: T****** s****
Date: 2019-06-11 00:16:10
Rating: 5
Comment: Lucky to have happened upon DC Fitness on Instagram. After my consultation with Dylan & Ambra, I knew I was in great hands. The 6 Week Fitness challenge served as a reboot in how I approach my Fitness journey, which began back in Summer 2012.Dylan and his team of consistent exceptional trainers, all of whom always offer specific, tailored modifications and form-corrections to all students in class, helped me achieve and surpass my goals - goals I was genuinely convinced were unattainable in 6 weeks. Nutrition-wise, Dylan offered me a meal plan that was a complete game-changer. I have always eaten healthy but Dylan offered specific modifications to help ensure I’d be able to achieve my goals.After plateauing for about a year, after working with the DC team for just 6 weeks, I ended up winning my Fitness Challenge and lost 6 lbs of fat. It’s been about 2.5 weeks since I completed the challenge and not only have I been maintaining how lean I became, my body is still metabolizing and further burning—just in time for summer too!Thanks all for an incredible time!

---

Name: C****** D******
Date: 2019-06-10 19:42:29
Rating: 5
Comment: What a journey and what results! I HIGHLY recommend this gym, DC Fitness has it all. Great workouts, trainers and plans. They have built a great community and happy to be a part of it.

---

Name: D**** H**********
Date: 2019-06-05 03:16:06
Rating: 5
Comment: I just saw my before and after pics of my challenge... WOW! The best I’ve felt since my teens! So worth the effort!

---

Name: Z*** S*****
Date: 2019-05-22 23:59:15
Rating: 5
Comment: I did the 6 week workout challenge and got major results! I’m a pretty skinny guy and I have a high metabolism but I was able to put on 10 lbs. through the training and meal plan at DC Fitness. The trainers were super encouraging and it was always a good time!

---

Name: C****** A****
Date: 2019-05-10 04:48:12
Rating: 5
Comment: I took on the 6 week challenge and was honestly TERRIFIED I wouldn’t meet the goal. I had never had any health and fitness routine, never exercised consistently and didn’t make any real effort to eat well, so when I walked out of the gym after making the commitment to lose 6% body fat in 6 weeks, I was already making peace with my failure. 6 weeks and 2 days later, I’m really freakin’ proud of myself and so grateful for the life changing experience I had with DC Fitness. I lost 6.5% body fat and 12lbs, which is cool and all, but the real transformation for me was the joy I felt in going to the gym, and the future of strength and wellness that’s possible for me as a result of the confidence and knowledge I gained from the DC fam. The people are great, the work outs are challenging and personal, and the meal plan is... hard... but worth it! Lol. If you’re considering it, DO IT 👏

---

Name: T**** F*********
Date: 2019-05-09 05:10:50
Rating: 5
Comment: DC Fitness is a very cool Location to reach your goals and to lose weight! The training is always fun and the people there are just awesome! Good trainers, nutrition coaching and motivation!

---

Name: T***** M*****
Date: 2019-05-08 03:05:33
Rating: 5
Comment: I found DC Fitness through an ad on Facebook, and thought Id give it a try. It ended up being exactly what I needed, with an incredible group of trainers (shoutout to Terrence, Ezekiel, and Melvin) and a truly intimate and familial environment with amazing, challenging workouts. Through the workout program and diet plan I dropped more than half my body fat (14.4% to 7.1%) in six weeks, looking and feeling better than I ever have. I am so thankful to Dylan and the whole clan for setting me on a path of fitness and health that I hope to continue on for the rest of my life.

---

Name: A***** C***
Date: 2019-04-10 00:38:48
Rating: 5
Comment: I completed a six week challenge and I cant thank the team enough! I lost 6.5% body fat and toned a ton. I LOVE food so it definitely wasnt easy but with the support of the team and the consistent workouts and check ins, was able to complete my goal. I was always sore but excited for the next workout. I am an avid gym go-er so it was awesome to mix things up and have some direction. Thanks to The whole DC family!!

---

Name: A*** S******
Date: 2019-04-08 19:59:56
Rating: 5
Comment: Couldnt recommend more highly. Completed the 6 week challenge and lost over 25lbs and 10% body fat! They gave all the best tools and encouragement, and importantly made it really fun throughout. Im excited to continue with the weight Ive lost and the friends Ive gained!

---

Name: K**** V***********
Date: 2019-03-26 22:10:28
Rating: 5
Comment: Before I started the 6 week challenge, I was in such a rut. I decided to go for it, and I’m so glad I did! It pushed me out of my comfort zone and I was held accountable with help from the trainers! The sense of community in this studio made me feel welcomed and kept me disciplined and I love all the friends I made! And not only am I much more confident, I know that I have the discipline to do whatever I want moving forward!

---

Name: D******* B******
Date: 2019-02-26 22:24:02
Rating: 5
Comment: I just finished an intense 6-week challenge at DC Fitness and I couldnt be happier with my results. In just 6 weeks, I lost 12.8 pounds and 8.4% body fat!!!! With the right meal plan, semi-private strength training sessions, extra cardio training on my own, a lot of focus and dedication, Im back to where I want to be in my physical self. Not only that, this program gave me a renewed spirit and reminded me that I can do anything I set my mind to. Thank you DC Fitness for helping me achieve my goals. It was a great challenge, a great experience, and I learned so much. Healthy eating and being active is a part of being happy to me. This challenge is not over! Its a lifelong challenge that Im ready to face one day at a time.

---

Name: T*** S**** L**
Date: 2019-02-22 22:40:15
Rating: 5
Comment: DC Fitness helped me transform my body when I didnt think that I could do it! I had been trying to tone up and lose a few pounds for over a couple of years and I just didnt think that it was possible because I am on the petite side - 53 with a starting weight of 126.6 lbs. The 6 week challenge kicked my butt and got me to my goal, i lost 7% body fat and 10 lbs!The gym has a community feel to it and the trainers are all really kind, professional and motivational. The workouts are great and I found myself getting stronger each week, trying heavier weights and feeling proud.The diet is very doable, and they give you recipes that actually taste great. With the help of that + Pinterest, eating became a breeze.I definitely recommend this challenge and gym to people who are looking to reach a goal and are willing to put in the work. Thank you DC Fitness!

---

Name: S****** B*****
Date: 2019-02-18 15:59:33
Rating: 5
Comment: DC Fitness was a life-changing experience! When I first started I was 208.6 pounds eating junk and not working out at all. I decided to try a 6-week challenge and boy did it pay off. The moment I walked in, I felt right at home! Meeting with Dylan Conrad about some of the goals I wanted to reach and he was always positive and keeping me up to date on what I needed to do nutrition wise. Also, I had a wonderful Accountability coach in Sequoia, who always kept me motivated even on days I thought I could not push myself. I am proud to say my weight is 182.6! I recommend this place to all my friends and family to definitely check out DC Fitness!

---

Name: A****** C
Date: 2019-02-13 20:17:46
Rating: 5
Comment: Been going here for 5 weeks on a semi-private class program (groups of 2-5 people). Lots of focus on strength training and they have an accountability coach guide you through eating plans and it really helps keep you on track to get the results you want. Im really happy with my results and its the system that works for me. Very clean facilities and knowledgeable trainers.

---

Name: C**** H****
Date: 2018-06-23 18:48:08
Rating: 5
Comment: GO TO THIS GYM. I cannot tell you how great these people are. Dylan, Adam and Emma coached me through an insane 6-week transformation that resulted in me losing 30 lbs and 11% body fat. They are attentive, caring and driven and inspire their clients to get the absolute most out of the workouts. This was one of the better decisions i have made in a long long time and i highly recommend you commit to it too.

---

Name: T**** J***
Date: 2018-06-15 02:05:39
Rating: 5
Comment: 6 week challenge for the win! This is exactly what I was looking for to jump start a healthier lifestyle.6 WeeksLost 38 poundsLost 7% body fat

---

Name: M****** S****
Date: 2018-06-15 00:43:18
Rating: 5
Comment: I first found DC Fitness on Facebook and when I inquired about the 6 week free challenge I was immediately contacted by Dylan and made an appointment to come in to see for myself.I was totally impressed and after speaking with Dylan for about 20 or 30 minutes I signed up for the challenge which I would start a few weeks later. I was completely supported throughout the six-week challenge with a meal plan accountability check-ins a Facebook group and a community of other clients and amazing trainers not to mention Dylan himself.I would highly recommend DC Fitness and any program including the six-week challenge because they absolutely deliver results. I lost 20 lb in 6 weeks and it really couldnt have been easier, not that I didnt work hard not that the trainings arent hard but if youre motivated you can make it happen. A million thanks to Dillon, Emma, Adam and Larrell.

---

Name: L*** K****
Date: 2018-06-12 19:09:23
Rating: 5
Comment: I just finished my 6 week challenge at DC Fitness and I am so excited about the results. I dropped 19 lbs and 5.3% bodyfat in 6 weeks. All of the trainers are great, and the atmosphere is one to definitely promote great results. You become a part of a community of liked-minded, supportive people that will push you to get the results you are looking for. Thanks Dylan, Adam, Larrell, and Emma!

---

Name: M**** Z*****
Date: 2018-06-06 18:49:42
Rating: 5
Comment: Less than 2months ago I was 25 pounds heavier and never thought I could get rid of the weight in 6 weeks....I signed up for the 6 weeks challenge at DC fitness.....life changer What a Team! ....what a support!Great diet plan and wonderful Trainers.Thank you DC FITNESS.

---

Name: A**** R*****
Date: 2018-06-01 05:25:27
Rating: 5
Comment: I could not be happier that I joined this gym! Dylan and his trainers really have a vested interest in your own personal journey. They are kind, knowledgeable and are always adapting your workout/nutrition program based on your ability and your goals. Most importantly, I lost 15 pounds in just 6 short weeks with this gym! Theyve taught me that fitness and nutrition is really a lifestyle, and I cant wait to keep it up. Who could ask for more?

---

Name: A**** C***
Date: 2018-05-31 15:30:54
Rating: 5
Comment: Best gym I’ve been to! I started training with Dylan when I realized I needed to push myself to reach my body goals. I had lost weight a few years before, but plateaued and never really trained to gain muscle.I weighted in for the 6 week body transformation challenge at 168.8lbs and 23.4% body fat. My goal was to lose 20 lbs. Dylans meal plan was easy to follow and left room to make healthy meals that were also delicious.For my 6 weeks, I trained with Adam and Emma, who both made the process worthwhile. Their training pushed me in every session in the best way possible. Their humor, the 80’s music, and the ambiance of the gym made working out fun. Even when I wasn’t in the mood to train, I always left my sessions in a better mood.After my 6 weeks training, I now weigh in at 146 and am down to 16% body fat, meaning I lost 22.2 pounds and 7 percent body fat, which is kinda insane. This place is the real deal! I’m so excited to go forward with all Dylan, Adam, and Emma have taught me.

---

Name: S***** G****
Date: 2018-05-25 17:43:59
Rating: 5
Comment: I found DC Fitness through their 6 week challenge. I have had such a great experience with them! From the trainers, to the other people at the gym, I have always felt encouraged to push myself and do the best I can. Ive never been to a gym where I felt like I wasnt in competition with those around me, and thats exactly how I feel at DC. Each time I walk in everyone is so warm and welcoming and has made this journey such a memorable one. Thanks to DC I have built new fitness and eating habits, thanks to a little kick in the butt, and have made a significant amount of progress that I would not have otherwise!

---

Name: B**** W*******
Date: 2018-05-25 02:22:28
Rating: 5
Comment: I cant speak highly enough about this gym! As a former athlete, I was looking for not only a place to get back in shape, but also a lifestyle to make it last. The atmosphere, trainers and workout plans are terrific. Supplemented with a nutrition plan and group atmosphere, Im truly please with the results on and off the scale. Shout outs to Adam, Emma and Dylan for your superior training knowledge and support along the way.

---

Name: J**** B*****
Date: 2018-05-24 04:23:53
Rating: 5
Comment: Dylan and his team are awesome. Following his detail diet and training planning, I shamed the challenge. If you want result go see Dylan and his teamer DC Fitness!

---

Name: J**** J******
Date: 2018-05-19 05:59:56
Rating: 5
Comment: The 6 week challenge on facebook and decided to give it a try. I really wanted something to get me in shape quick for my upcoming trip to Europe in July. I met with Dylan and he explained the process very well and how everything worked. I decided to challenge myself and lose 5% body fat. I was given a meal plan and and will meet with a trainer 3 times a week.The meal plan was very easy to follow and made me a little creative to come up with delicious meals and saved me some money too.During the 6 weeks, I trained with Adam Damper. He is freaking awesome!! Great motivator, pushes you, and will crack some jokes along the way. Made the training session fun too.In the end, I was able to lose 5.2% body and met my goal. I had a great experience with both Dylan and Adam. I feel and look great and gave some confidence too. If youre looking for a fast change, I recommend DC Fitness.

---

Name: S******** I******
Date: 2018-05-19 04:26:28
Rating: 5
Comment: This isnt the type of gym you come into feeling intimidated by others. Not only is the staff very supportive but the other clients are equally into being there for each other. In just 6 short weeks DC fitness helped me lose 5.9% body fat and 9 pounds through their training sessions and nutrition plan. They were the perfect outlet to help me kick start the healthy lifestyle I would like to continue on a daily basis. All the trainers were very attentive to my needs and goals and Dylan was always there to make sure we had any questions or concerns answered. You instantly feel like you belong and it makes the journey a lot more reachable and enjoyable. Highly recommend!

---

Name: A*** L
Date: 2018-05-17 10:18:35
Rating: 5
Comment: I would always join the program again. Best training and meal plan Ive ever had. I lost 29 lbs in 6 weeks. I trusted the program from day one. The trainers are super motivating and fun! Amazing and life changing experience!

---

Name: A** P********
Date: 2018-05-16 23:26:43
Rating: 5
Comment: If you are ready to change, DC Fitness will get you the results you have been looking for. I lost 25 lbs and 6.4% body fat in just 6 weeks! To say I feel amazing is an understatement. Thanks to their incredible, knowledgeable trainers, my body is moving faster and easier than it has in years. Not only am I looking like the me I remember, I am feeling like her, too! Increased energy, confidence, and overall happiness, thanks to this program, facility, and its amazing staff. I can never thank them enough for giving me this jump start, and look forward to continuing working to get the best body Ive ever had!!

---

Name: J*** A****
Date: 2018-05-16 18:29:23
Rating: 5
Comment: Best experience Ive ever had! I just finished the 6 week weight loss challenge and it was the best! I lost 20.2 pounds! They not only pushed me but they helped me succeed to reach my goal! They gave me the tools I needed, challenging workouts, a meal plan catered to my needs and held me accountable throughout tge challenge. Dylan, Emma, Adam and the rest of the team are not only super motivating but wonderful people! If youre like me and need a lil push to reach that goal, call Dylan and make an appointment to meet with him and start this new and wonderful journey towards a healthier you! Join the DC Fitness family!

---

Name: N***** N*****
Date: 2018-05-14 17:09:10
Rating: 5
Comment: I accepted a 6-week challenge at DC Fitness, and at first I was skeptical, because their workouts were only 60 mins, 3 times a week and a meal plan that seemed unrealistic. So how was was I going to accomplish my goals with a plan I didn’t believe was realistic? How could they guarantee me the results I was aiming for! Fast forward 6 weeks, the intense workouts were beyond what I expected and pushed me to my limits. I chose to lose 5% body fat and at the end of the program I lost roughly 7%. Not only did I exceed my goal, but now I am back to where I wanted physically. Thanks to Dylan and the trainers for pushing me, providing me with a customized nutrition plan and modified workouts during my times of injury. DC Fitness is definitely a place you want to check out if you want to yield results. As long as you adhere to their plan, you will be happy!

---

Name: E*** R********
Date: 2018-05-09 23:13:18
Rating: 5
Comment: Great trainers and great place to workout! Very knowledgable staff, courteous, clean environment and successful in exceeding your goals!

---

Name: G******* R****
Date: 2018-05-09 05:27:41
Rating: 5
Comment: When I came across DC Fitness I didnt know what to expect. I reached out to them about their 6 week challenge and I got a response fast. They got me onboard and made me feel welcomed from the beginning.They offered me a meal plan, 3 training sessions a week, and a support group on Facebook with all the other people doing the challenge as well. Dylan, the one who runs the program, even posted recipes and workout videos on the group chat.All the trainers were very helpful and pushed me to help me meet my goals. The vibes inside the studio were always great. In the 6 weeks, I lost 16lbs equaling to 7.3% body fat. Now I can wear crop tops!!I couldnt be happier with the results. If anyone is serious about transforming their life and changing their eating habits, I really recommend DC Fitness. They will definitely help you get onboard with your transformation!

---

Name: A*** L***
Date: 2018-05-09 03:46:15
Rating: 5
Comment: Like many of the reviews on here, I came to DC Fitness through their 6 week challenge. Lose 20 pounds in 6 weeks? It seemed pretty insane. Ive gone to gyms and worked out on my own before and the results werent even close to anything I could call a transformation. But over 6 weeks I dropped 24 pounds, almost 7% body fat and feel like a new person.The trainers are fantastic and will push you to succeed and reach new heights. They are also patient and will help you if you have awful form like me. They can adapt workouts to your needs and work around any injuries you may have. Even though I was pushed hard I never dreaded going to the gym which was surprising to me and a testament to them.It wasnt easy. I changed my diet and put in a lot of work, but ultimately I wouldnt have seen the results I did without DC Fitness

---

Name: C**** M******
Date: 2018-05-08 18:53:43
Rating: 5
Comment: As a mom of four and grandma of 3, its been a very long time since I have been happy with my weight and fitness level. Since my youngest child is now away at college, I finally have time to focus on myself. When I saw the DC Fitness 6 Week Challenge Video on Facebook, I was intrigued, but didnt think I could possibly lose 20 pounds in 6 weeks, let alone 6 months. Nevertheless, with Dylans encouragement, I reluctantly decided to give it a shot. I must say, it was truly life changing, not only for me, but also for my husband who didnt even do the challenge. I had to completely change my eating habits and was constantly sore from the training sessions and my additional daily workouts, but the results were definitely worth the struggle. To my surprise, I was at the top of the leader board for our group for weight loss by week 4. Not only did I make my goal of losing 20 pounds, but I did it by week 5. I completed the six week challenge and lost 24.6 pounds and 3% body fat and went down 2 sizes in jeans. My results exceeded my expectations. My husband also lost 20 pounds because he joined me in our drastic meal changes. While the challenge is indeed difficult, it is also very attainable and once you are in the midst of it, it becomes very east to stay on track. DC fitness provides 3 semi-private training sessions a week that are personally geared for your fitness level and goals. They are offered from early morning through the evening with great trainers: Larrell, Adam and Emma. The flexibility of choosing the training time and trainer circumvents skipping training because of a difficult schedule. DC fitness provides an initial weight and body fat assessment, personal meal and fitness plan. They also provide resources like a shopping list, meal prep ideas, a cookbook, menu suggestions for eating out, extra workout videos, and a private facebook page for participants to share ideas, questions, encouragement and accountability pics to help keep everyone on track. The simplicity of the menu allowed me to take 3 out of town trips during the 6 week challenge and still maintain 100% compliance. When you put in your complete effort in, you will get results.

---

Name: C****** b***
Date: 2018-05-08 04:43:35
Rating: 5
Comment: I Signed up for the 6-week challenge at DC Fitness. The goal was to lose 20lbs in 6 weeks. You get challenging workouts with a trainer aimed at pushing your fitness level and change with your progress. A grocery list and meal plan catered to your weight and weight loss goal. I recently completed my challenge losing 28lbs and 3.5% body fat. Dylan and the staff are great. Everyone encourages each other, shares recipes and help each other out with questions. If you want to lose weight, build muscle and need a kick in the pants! I highly recommend DC fitness!

---

Name: C***** D* F***** T*****
Date: 2018-05-03 18:51:39
Rating: 5
Comment: DC Fitness is a great place to workout! I had the opportunity to be trained by Emma and Adam who are excellent trainers! The gym has a nice environment, it is clean, full of workout equipment and full of people who are super friendly and going towards similar goals as you. DC Fitness staff will always be motivating you to achieve your goal, complimenting your achievements, and helping you with any doubt you might have about meal plans and outside workout.I started the 6-week challenge on April 19th. My weight was 127.4 lb and my body fat was at 32%. I was a little skeptical about the program and the fact that I had to lose 5% body fat in 6 weeks. Nevertheless, I committed and found myself at 117 lb and losing 6% body fat at the end of the challenge!

---

Name: C******** W****
Date: 2018-04-03 08:36:33
Rating: 4
Comment: Ive been a member for three years, love this place. Karen (the GM) is amazing! Tip: did you know you can add unlimited tanning to your membership?!

---

Name: C D***** L*****
Date: 2018-03-09 19:46:22
Rating: 5
Comment: I have been working out for about 2 years at DC Fitness. So far, lost almost 30 lbs., reduced body fat by 5%, look better, feel better. Its hard work with great trainers who are knowledgeable, supportive and careful. Love it.

---

Name: A***** H*****
Date: 2018-03-04 20:09:07
Rating: 5
Comment: Highly recommend DC fitness! After dealing with injuries for years and not knowing if what I was doing was helping or hurting me more, I decided I needed professional help! They were great at finding my imbalances and tailoring my workouts to target my weak spots so I can work out without fear of injuring myself further.

---

Name: P***** S******
Date: 2018-01-12 23:19:09
Rating: 5
Comment: As a holistic nutritionist I really appreciate the amazing insight Dylan and his team at DC Fitness were able to give me when it came to finding the right exercise programme to compliment my healthy lifestyle. The team are very approachable and made me feel completely at ease. They are consistently encouraging, fun to work with and really helped me to achieve my fitness goals. Finding the right gym and trainers can be challenging but I cant recommend Dylan and his crew enough. They’re passionate about fitness and they’re results driven! If you’re looking for an amazing gym and first class trainers then look no further than DC Fitness :)

---

Name: D**** R******
Date: 2018-01-10 04:52:05
Rating: 5
Comment: Dylan, Emma,and Larrell provide a no-nonsense fitness program that gets the job done! I just started a few weeks ago, and I am already making great progress towards my fitness goals. Not to mention I feel great! I enjoy training at DC Fitness and I highly recommend this gym to anyone that wants to get in shape quickly.

---

Name: J**** H*****
Date: 2018-01-08 22:48:21
Rating: 5
Comment: DC Fitness is a fantastic training facility. I trained with Dylan back in 2013 for over 2 years and recently I visited the studio and trained with Larrell and Emma who were both really great to train with. The facility is clean and the gym equipment is kept in good condition. The workouts are versatile and during semi-private group training you typically wont have more than 2 or 3 people working out with you, which allows the trainer to divide his attention evenly among everyone. Dylan is extremely knowledgeable and knows his stuff when it comes to fitness. Definitely recommend this place!!

---

Name: J*** M*******
Date: 2018-01-02 07:40:55
Rating: 5
Comment: I’ve been going to DC Fitness for the past four months and have been extremely pleased. The semi-private training sessions (max 3 people at a time) allow me to have enough personal attention, without breaking the bank. The training regimens are personalized for each person, however, to match with your stated fitness goals. Most of all, the trainers (Larrell and Emma) are both great – they’re the right balance of easy-going and positive, one the one hand, yet willing to push you enough to get results.

---

Name: N******* H****
Date: 2017-12-29 21:13:27
Rating: 5
Comment: Found DC Fitness when I was searching for personal trainers on Yelp. They had really good reviews and a great introductory offer/program, so I trained with Dylan and Larrell for a month (semi-private, 3x/week). I lost 2% body fat and was really happy with my results. I didnt sign up for their long-term programs immediately, and instead took some time off and just started again after several months. I came back having re-gained the weight I previously lost, plus some extra. I did an assessment after 3 weeks of working out at DC Fitness again and lost almost 3% body fat. Very much looking forward to the rest of my results. Dylan, Larrell and Emma are great trainers who are always open to feedback. Every person has their own custom program and body composition is checked every month to track progress and figure out the best way to move forward. Love it here and I definitely recommend this place for folks who are having a tough time toning up on their own.

---

Name: J******* B****
Date: 2017-12-01 17:12:12
Rating: 5
Comment: I was a little trepidatious about returning to the gym (let alone a boutique gym), and the folks at DC Fitness have not only made it less intimidating, theyve been great at providing encouragement and helping me to stretch ever so much further to accomplish my goals.The trainers are skilled, other clients are likewise supportive, and the team overall has done a great job in creating welcoming environment. Regardless of what your fitness goals are, I would recommend DC Fitness- you should give them a try or take them up on a challenge/discounted trial before looking elsewhere.

---

Name: M**** B*******
Date: 2017-10-26 21:33:35
Rating: 5
Comment: Absolutely phenomenal. Im a very unmotivated individual when it comes to working out or exercising. The staff at DC Fitness made it not feel like such a chore. I quickly transitioned from hating the gym and exercising to looking forward to my next session. They personalized a workout program that worked for me and allowed me to begin seeing results within a very short amount of time. All the while being friendly and taking a legitimate interest in me, beyond just that of a customer. Highly recommend!!

---

Name: J*** H******
Date: 2017-10-25 19:00:45
Rating: 5
Comment: DC Fitness is THE BEST! If youre looking for personal training in a group setting, where the owner and trainers all have expert knowledge, provide quality care and personal attention, DC Fitness is THE BEST! I joined their program and have been a huge fan now for six months. Theyve helped me tremendously.I have a bad knee with no cartilage. My sports orthopedic doctor recommended surgery which Im trying to avoid at all costs. My chiropractor (Dr. Ben Kleinbrodt, Brentwood Spine & Sport) referred me to Dylan at DC Fitness where he suggested I work with Dylan and his trainers on my hips in addition to my knee.The results! After six months, I have virtually no knee pain. Ive lost 20+ pounds and have dropped my body fat to a normal level. More importantly, I feel like Im in great shape for my age--I have stopped taking Aleve daily and have ampd up my workout to begin lunges again.I purposely alternate between Dylans two lead trainers: Emma and Larrell. Both provide consistent training, but share different insights and motivation techniques to keep me on track. One of the perks of DC Fitness is its family atmosphere. There are no prima donnas -- only committed customers!!!

---

Name: M**** H****
Date: 2017-10-25 06:06:43
Rating: 5
Comment: Great gym and a great trainer! Super private studio in Brentwood. Dylan was so relatable and knowledgable about the fitness industry. Definitely recommend checking it out!!!

---

Name: J****** H********
Date: 2017-10-25 02:29:12
Rating: 5
Comment: Great instructors, easy to follow plans. Great family/team feel. Dylan and the team have your personal physical development top of mind. Great spot. Keep it up DC Fitness

---

Name: E***** T***********
Date: 2017-10-20 22:37:20
Rating: 5
Comment: To put it bluntly Dylan and his staff KICKED MY BUT!!!! But in the best way possible. Halfway through the session, I remember thinking I dont think I have ever had my arms feel like this so quick! And I played water polo in college and had weight training coaches with whom I could never get the results I wanted in my biceps and forearms. More importantly, the staff at CF fitness takes pre-existing injuries very seriously. They understand that before you start building your dream body, you have to fix the one you have first. Because if you injure yourself even worse, you arent going to get anywhere. Young or old they understand what you need and if you stay committed you will achieve it at DC Fitness.

---

Name: E**** B*****
Date: 2017-10-20 16:17:28
Rating: 5
Comment: I consulted with Dylan at dcfitness when I was seeking help creating a meal plan for a professional athlete client of mine. Dylan was so accommodating to my request, and is an amazing resource for sports nutrition knowledge. He pointed me in all the right directions and was happy to connect me with others in the field. His passion for his work is evident, making it a pleasure to with him on this special project. Thank you Dylan and the rest of the team at dcfitness- youre doing great work!

---

Name: D******** G********
Date: 2017-10-05 17:40:42
Rating: 5
Comment: Outstanding trainers, great environment and tough workouts. I could not be more pleased with my experiences at DC Fitness. If you put in the work and commit to the personalized program DC Fitness provides, you will see results. Moreover, Dylan and his team are highly responsive and do their best to answer questions and fit training and nutrition in your busy schedule.

---

Name: D**** S*****
Date: 2017-10-05 16:38:15
Rating: 5
Comment: The fitness environment at DC Fitness is great. The semi-private classes are small, everyone is friendly, and they give me the direct attention I need. I fall into the category of people who thought they were getting a good workout in while doing it on my own. That all changed when I was given a fitness plan and motivation by the DC trainers while in their facility. The intensity of my workouts elevated and I learned that I can perform activities well beyond the limits that I had set. You will monitor your progress by getting periodic check-ins to review your levels, those kept me motivated to eat healthy during the weeks as well as continue my fitness plan. Overall 5 stars and worth taking the plunge at any stage you may be in life.

---

Name: P***** B****
Date: 2017-10-02 17:10:43
Rating: 5
Comment: Dylan is very thorough with his program. He gave me exact instructions about my diet and at home workouts. I am very sure if everyone sticks to his plan, they will definitely achieve the results they expect.Emma and Larrel are the other trainers and theyre super helpful and know what theyre doing. I would definitely recommend DC fitness to anyone wanting to get in shape in the most efficient way posssible.

---

Name: J*** S******
Date: 2017-09-25 07:33:46
Rating: 5
Comment: My experience mirrors all the other reviewers here. Dylan and the rest of the team at DC Fitness were so great to work with. The atmosphere theyve established is very approachable and positive. The semi-private personal training set-up was perfect for me. Dylan helped me hit all my goals and then some. I would recommend DC Fitness to anyone. No matter what youre looking for from your workout, theyll be able to help you achieve it.

---

Name: O** I***
Date: 2017-09-16 08:06:06
Rating: 5
Comment: Ive had bad knees since my high school football days and never thought I could really exercise again the way I used to. Not only was I doing workouts I did during my playing days but I felt strong, agile, and just really good. My energy is higher, my productivity it thru the charts, and I couldnt credit that to D.C. fitness anymore. If youre looking for trainers that will push you regardless of your fitness level, definitely check them. Dylan and his team are A1

---

Name: E**** A****
Date: 2017-09-16 07:46:55
Rating: 5
Comment: I never thought I would work with a trainer in my life. My friend. Thought me into DC Fitness, and having been in and out of classes and other pop up exercises, I had never been a part of something consistent and structured. I did be 3 week jump start and am so glad I did. Dylan and his team are so passionate about what they do, fromThe level of commitment they have to each individuals programs, to the weekly and monthly accountability meetings, these guys have it down. Working with a trainer always just seemed boring and not fun until I came here. I recommend DC Fitness to anyone that wants to be part of a fun, progressive, and always interesting group of people.

---

Name: S**** K*******
Date: 2017-09-14 23:56:46
Rating: 5
Comment: Ive been training with DC Fitness now for about 3 months. After moving to Santa Monica, I tried a few different training/exercise programs and I have to say I love what Ive found at DC fitness - a customized training program with trainers who care about your individual progress and push you at every step to maximize effectiveness of an exercise while prioritizing proper form above all else. I also like that there are new individualized programs every month based on my goals.Dylan, Larrell and Emma are awesome! I love the vibe they create at DC Fitness - just a great down to earth comfortable environment every time Im in there.Training at DC fitness 3 days a week for the past three months, Ive seen great improvement in my strength, stamina and endurance. I have more energy during my day and less aches and pains in my body. I look forward to seeing where my training will take me!I highly recommend DC Fitness for anyone looking to make a real change in their body.

---

Name: D*** H
Date: 2017-09-14 20:58:09
Rating: 5
Comment: I had been working out at a commercial gym for several months hoping to gain some muscle mass. It wasn’t too long before I realized that I’m not seeing results other than a shoulder injury. So, I decided to look for a local personal trainer and it wasn’t an easy task AT ALL! After a week of rigorous search, I found DC fitness and decided to give it a shot. Joining DC fitness was one of the best desicions I’ve made in a long time.I’ve been working out with Dylan (private sessions) and his team - Larrell and Emma (semi-private sessions) for the last 2 months and I am seeing amazing results so far. I have higher energy levels, my balance and flexibility have improved significantly and I’m gaining muscle mass. I’ve come to realize that what I’ve been missing while working out on my own, was a tailored workout and nutrition plan designed by a knowledgable and caring trainer to follow and reach my goals without injuring myself.Dylan and his team are passionate about fitness and it shows through the energy and enthusiasm they bring to every session. Dylan makes each workout session challenging, creative and most importantly he motivates you to push past your perceived limits to get results. He switches up the program regularly to keep your body from adapting to the routines. He also makes sure that your form is spot on with each exercise.I have also referred my girlfriend to Dylan, and she has witnessed similar results and happy with her decision to join DC fitness.If you’re in the market for a trainer, and you are serious about changing your lifestyle and reaching your goals, Dylan and his team at DC fitness will lead you every step of the way. To be honest, you’d be foolish to pass on at least giving DC fitness a try. Just don’t take my time slots!

---

Name: M*** H*****
Date: 2017-09-14 19:00:05
Rating: 5
Comment: The thing that has made me the happiest about training with DC Fitness has to be that it has brought about a sea change for me in terms of my overall commitment to taking care of myself. Working out in the gym is one thing, but building a life that supports those efforts and promotes healthier choices...thats really what its all about.

---

Name: D******* T*****
Date: 2017-09-14 16:22:44
Rating: 5
Comment: DC Fitness is the absolute best! Dylan and his team totally know whats up when it comes to the workout world! Instead of feeling intimidated by the gym, they make the experience super comfortable, personalized and fun. Not to mention, its a really tough workout. I have knee problems and cant do most workout classes, but since going to DC Fitness, Ive never felt stronger!

---

Name: B** M*****
Date: 2017-09-14 15:43:39
Rating: 5
Comment: I’ve been training at DC Fitness for just over 2 years now. When I first spoke to Dylan on the phone, I remember asking him what he does for continuing education, his vision for the business, and some other off the wall questions. He answered them swiftly, and I knew DC Fitness was the right place for me to be at. The attention they take to progressing their knowledge on training is amazing, and the vision to make fitness so simple anyone can get results, has rang true for me. I have some shoulder range of motion limitations, an insane work schedule, and the custom workout programs I get at DC Fitness are not only easy to follow (albeit super hard) they are also fun. I Love the atmosphere and other clients in this gym. If you have injuries or are just looking to be apart of an amazing gym, DC Fitness is a must for you.

---

Name: M V
Date: 2017-09-13 05:37:34
Rating: 5
Comment: Great programming, great attitude, and clean facilities. What more can you ask for?

---

Name: S***** J* H****
Date: 2017-09-11 17:04:49
Rating: 5
Comment: Everyone is Super friendly, extremely knowledgeable and always willing to help. As far as the gym, its very privet and comfortable i enjoy working out there very much. i suggest it to anyone and everyone.

---

Name: J****** H******
Date: 2017-09-07 06:50:49
Rating: 5
Comment: Dylan, Emma & Larrell are the best. They hold you accountable and keep it easy and fun.

---

Name: D**** R*****
Date: 2017-09-06 18:23:45
Rating: 5
Comment: I am a former athlete and used to work out all the time, but over the recent years had fallen off because of work and a lack of motivation. Dylan and DC Fitness completely changed that. They revitalized my workout routine and I almost immediately saw MAJOR results. In just 5 short months, I lost 10 pounds, 1.5 inches off my waist, went down almost 2.5% in body fat, and saw cuts all over my body that hadnt seen in years. The most exciting part of all of this, however, was my renewed sense of motivation and desire to exercise again. They made me realize how much I missed it!They are friendly, knowledgable, will help you with any nagging injury you may have, and create a fun and relaxed environment to work out in, all the while keeping the intensity high and the sweat pouring off your body.I would recommend DC Fitness to people of all fitness levels and dedication!

---

Name: C**** U*****
Date: 2017-08-29 22:27:09
Rating: 5
Comment: Awesome service. Id recommend Dylan and his team. Very good vibes and results.

---

Name: M***** B*********
Date: 2017-08-18 21:35:55
Rating: 5
Comment: DC Fitness is more than a workout program, it is a family. When you walk in, you are always greeted not only by the staff but by the other members who you get to know as well. Everyone has a huge smile and is always happy to see each other and catch up.I have only been training with Dylan and his team for a month, and I really feel a difference already. Dylan and his team really care about your overall health throughout the entire week, and give you tips on what you should be doing on days when you arent coming in. Dylan also checks in to make sure you are sleeping and eating well.I have gone to other gyms and felt like I just blended in with everyone else doing their own thing, but at DC Fitness you become part of a family and a team where everyone is working together and supporting one another in their health goals. I strongly recommend you contact them ASAP to check it out!

---

Name: R*** R*****
Date: 2017-08-18 17:18:33
Rating: 5
Comment: Like many people, I have an extremely demanding and time-consuming job that eats up most of my day. So I struggled with finding (and making) the time or effort to work out. Turns out my mental, physical and emotional health suffered as a result. And then I started training at DC Fitness… and everything changed. From the very first time I spoke to Dylan Conrad and every workout since then, I have felt supported and encouraged by Dylan and his trainers. Every workout is personally programmed with my goals in mind and the energy and vibes I feel when I walk into DC Fitness are only positive, fun and uplifting. One of the best hours of my day is spent at DC Fitness sweating my butt off, accomplishing and surpassing my personal goals and laughing and having a good time along the way. DC Fitness’ semi-personal training is the perfect combination of getting the benefits of my own workout program while also getting to work out alongside people who share the same goals of making healthier choices in the pursuit of becoming a better, happier version of ourselves. If you’re like me 5 months ago and you desperately need to take that first big step towards making an effective lifestyle change, training at DC Fitness is the best decision you have yet to make.

---

Name: d******* f***
Date: 2017-08-02 23:40:37
Rating: 5
Comment: DC Fitness is the BEST! From day one, Dylan and his trainers (special shout out to Larrell) have been so encouraging and supportive as I work towards my fitness goals. Originally, I was gifted 4 sessions from a friend and was nervous that this workout would be too intimidating for me. I liked it so much, I signed up for additional classes!! No matter what level you are, DC Fitness has a program right for you!

---

Name: L***** C******
Date: 2017-07-27 22:13:15
Rating: 5
Comment: As a local registered dietitian sharing a mission with DC Fitness of enhancing individual health through evidence-based, effective practice, I cannot recommend Dylan Conrad and the staff & services of DC Fitness enough. Between Dylans kinesiologist credential (among many others) and the practices that DC Fitness employs to specifically measure a participants progress, I can confidently refer my patients to DC Fitness knowing that they will be trained in a manner that considers any existing injuries, health concerns, or personal obstacles to exercise.When I experienced a DC Fitness training session myself, the staff was welcoming, introducing me to each person in the room to encourage a familial atmosphere that immediately made me feel comfortable and safe. I was taken through a thorough assessment that allowed them to identify any compromised areas within my movement and to help me establish specific fitness goals. I was then guided through a customized workout by Dylan and Larrell. It was apparent that both trainers had an extensive knowledge of exercise physiology, helping me to maintain good form while challenging my fitness abilities. I left feeling confident, motivated, and clear on what my fitness goals were moving forward. And its impossible to dread working out with Dylan and his staff because they make the whole process fun! My favorite part of their programs is that they are designed in a way that is accessible and practical for most.I have no hesitations in recommending DC Fitness to my patients and family/friends because I know anyone I send to Dylan and his staff will receive excellent care all around, which is rare. Definitely check them out!

---

Name: R***** B******
Date: 2017-07-25 01:27:47
Rating: 5
Comment: I have been working with Dylan and Larrell at DC Fitness for about 5 months now, and I continue to feel stronger and stronger with every session. I love the customized approach to programming in a small group fitness setting because I get the 1:1 coaching I need with the added support of other trainees working just as hard to achieve their goals. Dylan and Larrell understand and appreciate who I am, and design workouts to support my individual goals. If you are looking for workout variety or motivation and encouragement, I would highly recommend giving Dylan a call!

---

Name: A***** H*****
Date: 2017-07-17 02:04:40
Rating: 5
Comment: From the initial assessment with Dylan, I knew I was in the right hands. Larrell and Sara are really terrific trainers. They know just how much to encourage without being pushy. And encourage they do! The atmosphere is really chill and I look forward to my workouts there! Thanks to all of you at DC Fitness!

---

Name: D M**
Date: 2017-07-15 22:39:17
Rating: 5
Comment: I have been a client of Dylan Conrad Fitness for several years. I have utilized his services for several aspects of my fitness requirements, from specific sports conditioning, weight loss, and injury management and prevention. Dylan has always adjusted my programs to meet my goals and keep it interesting. Programs are individually designed and changed every few weeks. Dylan also monitors his clients progress with periodic assessments including body composition analysis.Dylan and his team are not pushy drill sergeant trainers. As a team they are firm and supportive without being pushy and loud. The studio is small but not cramped and his online scheduling is easy to maneuver. Dylan is committed and stays up to date on the latest in training and diet. I will continue to use him for any aspect of physical conditioning and highly recommend him and his company.

---

Name: d***** b******
Date: 2017-07-12 22:35:35
Rating: 5
Comment: DC Fitness is hands down the best training/fitness program I have ever been a part of. Ive tried many diets, workout routines, personal trainers etc and each time Ive obtained some degree of success, only to find myself falling out of the routine and returning to bad habits. DC Fitness works with you on a journey to achieve your goals by helping you establish attainable habits in a holistic way (e.g. changes to your diet, work out programs, stretching and injury prevention etc). The trainers (Sarah, Larell & Dylan) are superb and the entire staff is incredibly helpful and a pleasure to work with.

---

Name: V***** C****
Date: 2017-07-12 22:21:07
Rating: 5
Comment: Such an amazing gym and personal training method!! Semi-private training is perfect for me and the gym size is wonderful. Trainers know what theyre doing and push everyone to work harder.

---

Name: S****** K*** S**** M*
Date: 2017-07-12 21:34:27
Rating: 5
Comment: Best trainers Ive ever had! I was able to achieve my goal within a few months and thats never happened before. I like their set up... an option to work out with a private trainer or with another client or 2.

---

Name: H**** C****
Date: 2017-06-29 02:21:14
Rating: 5
Comment: The team at D.C. Fitness really helped me determine and stick with a plan to achieve my fitness goals. It feels more like working out with friends than just going to a gym. I also love that they focus on helping me get my form right as much as getting the weights in. Dylan & his team have really created an environment where you instantly feel like you belong, no matter where you are in your fitness journey!

---

Name: R*** G****
Date: 2017-06-24 15:21:56
Rating: 5
Comment: I’ve been training with DC fitness for quite a while. Its amazing how the team trains with minimal equipment. It shows that fancy stuff isnt necessary.  Basics with free weights, cable machine, kettle bells, barbells, and your own body weight. The trainers really customize your programs and I notice a difference in my overall movement/strength and its applicability with everyday things (like carrying heavy cases of water). I really enjoy seeing my progress and gains in strength, mobility, and flexibility. The trainers are able to push me and they somehow know Im stronger than I think I am.  I guess I actually can deadlift 200# (at least one rep). Haha. And somehow they convinced me to do burpees. I hate burpees.

---

Name: A***** M**
Date: 2017-06-24 02:30:46
Rating: 5
Comment: Gyms and personal trainers have never appealed to me as I have always got my training from surfing and jiu jitsu but I am now in a traveling work situation that doesnt allow me to do either one very often.  I knew it was time to meet with a trainer to get me on a workout program while I am living in hotels and on the road. My close friend recommended Dylan, saying he cant believe how strong and fit he has become since he has been working with him and how his core strength has also helped his surfing.I decided to give Dylan a shot and I can say it was one of the best decisions Ive ever made. He is so thorough and clear on what exercises work on certain body types and he immediately got me on a great workout routine that I can do at home, in the gym or more importantly take on the road with me. I can honestly say if I stop traveling for work and could start consistently surfing and training jiu jitsu again, I would definitely continue training with Dylan as I have never felt better and can see the results that I was after.

---

Name: J**** O******
Date: 2017-06-23 20:18:56
Rating: 5
Comment: DC Fitness is a great place to workout. Dylan and his staff are very knowledgeable and make everyone feel welcome, no matter your fitness level. The gym is very clean, organized and makes you want to workout there. Highly recommend DC Fitness.

---

Name: D***** S*******
Date: 2017-06-23 18:35:40
Rating: 5
Comment: I can’t say enough great things about Dylan and the trainers at DC Fitness, it’s an awesome atmosphere and everyone there (trainers and trainees alike) are great to be around and very motivating. Off the bat it’s clear that their goal is to help you become the best you, not get you in and out or set unrealistic goals. Everyone is very personable, which – for someone that doesn’t particularly like working out – makes it a much more enjoyable experience.My goals initially started at just getting healthy. It had been a couple years of no exercise and terrible eating habits, so really just wanted to go slow and steady. In about two months I started seeing noticeable results and lost over 10lbs, but most importantly I had way more energy and wasn’t feeling sluggish anymore. About two months after that my clothes started fitting completely different, and exercise wasn’t feeling like a chore, but rather something I enjoyed.I really recommend checking out DC Fitness, Dylan and everyone are knowledgeable, personable and understand everyone’s needs and goals are different, and that a “one size fits all” program doesn’t work.

---

Name: H**** R*****
Date: 2017-06-23 18:33:49
Rating: 5
Comment: Dylan and Larrell are great trainers and have lots of knowledge. They emphasize technique and form before anything. They create clear cut training programs.Through linearization they graph out a roadmap month by month on how they are going to reach fitness goals of their clients. I respect how much communication they have between themselves and their clients. Every month right before a client is done with a training phase, they sit down with them and explain why exercises they will be doing next month and the reasoning behind picking the exercise. They want the clients to gain knowledge along with their training. Beyond the training aspect, the environment is great. Everyone comes together for a common cause, which is to be healthy.

---

Name: G**** B******
Date: 2017-06-23 15:29:41
Rating: 5
Comment: DC Fitness is amazing. I have been training here for a little over a year and the results Ive seen are remarkable. Not only has my body physically changed but I feel a lot better about myself and have fun doing so. Dylan and his team are wonderful to work with and genuinely care about their clients success... you get a program customized to your needs, nutrition coaching as well as great motivation along the way.Highly recommend working out here. I look forward to it every time I go.

---

Name: M****** D*****
Date: 2017-06-23 01:12:42
Rating: 5
Comment: This place is awesome. It is so refreshing to have a trainer who actually cares about the persons functional strength. I am a local chiropractor, and I have worked with Dylan and his trainers for my patients rehab.I cannot say enough good things about them! Not only do they understand fitness, but they understand function so are totally safe while training, but your workouts will help you in your daily life. They have helped a number of my patients get out of pain faster and stay better longer!Keep up the good work!

---

Name: M****** G*****
Date: 2017-06-22 03:10:51
Rating: 5
Comment: I’ve been training with Dylans team since moving back to LA last spring. It is far and away the best personal training experience Ive ever had - Dylan cultivates an environment that is driven yet supportive and fun and completely positive. Ive lost weight, grown stronger, and learned how to do interesting and challenging exercises. Also, the small group session approach provides the right level of attention at a great value.

---

Name: E*********** H*******
Date: 2017-06-22 02:52:40
Rating: 5
Comment: You can tell a lot by a gym by its cleanliness. The place is ALWAYS spotless. The trainers are very knowledgeable and not boot-campy where they just stand over you and yell. The exercise programs the staff creates do this for the trainers. I get measured every 4 weeks with my body fat and have continued to see results. I recommend D.C. Fitness for anyone tired of doing a personal training program but not tracking whether or not they are seeing progress. 5 stars!

---

Name: S**** H*******
Date: 2017-06-22 02:43:51
Rating: 5
Comment: I met Dylan when he came to my work place to demonstrate work place exercises. Since they resonated with what was ailing me I signed up for the DC Fitness jump start program. I liked the intimacy of the studio, as big gyms have always been a turn off, and I loved the customized program. Before starting there was a body assessment and goals discussed. Given my schedule, I worked out with all three of the primary trainers and all were great. I was extremely happy at my one month assessment. Results were more than I expected. - fat percentage down 7%. I look forward to moving beyond the jump start program and seeing further results.

---

Name: M****** M*****
Date: 2017-06-21 21:36:20
Rating: 5
Comment: Joining DC fitness was one of the greatest decisions I have ever made for myself. I have struggled for years with finding the right gym and the right workout program and DC fitness has been the answer. You couldnt ask for a better team, a better program, or a better price for a personal training experience. Dylan and his staff are some of the most helpful and compassionate people I have ever encountered in a gym setting. Not only do I get a person to positively motivate me while I workout, I also get a completely personalized workout program redesigned for ME every 4 weeks. Its pretty incredible. Dylan and his staff also help with diet, routine, scheduling etc. Booking a session couldnt be easier as well, it is right through the MINDBODY app. I give DC fitness a 5 out of 5 stars and highly recommend to anyone, regardless of age, experience, or schedule.

---

Name: R****** A
Date: 2017-06-16 18:36:26
Rating: 5
Comment: I love DC Fitness. I feel that they are constantly trying to improve their clients with new routines every month and tracking your results. The atmosphere is fun, and everyone feels like family. I have trained with DC Fitness for more than four years. They have taken me through many phases in my training, from losing weight, getting stronger, and even an intentional bulking phase. They do a lot of functional fitness techniques which have done a lot to correct my many imbalances and make me feel like I have a solid base to pursue my other athletic endeavors. I always used their semi private training which helped keep the costs down. I still felt like I was getting all the attention I needed. I highly recommend them to anyone looking for personal training in West LA.

---

Name: J*** G*****
Date: 2017-06-12 23:45:02
Rating: 5
Comment: I recently moved back to the West Side and was looking for a trainer to gain muscle and improve my health. I was referred to Dylan Conrad and in just 3 weeks Ive already seen remarkable results. Ive gained 7 pounds of lean muscle and my energy throughout the day has increased as well.Dylan isnt just a trainer. He is a personal fitness coach who teaches everything from the correct mechanics of exercises to proper nutrition and supplements intake. He is very personable and tailors the program to fit the clients needs.I would HIGHLY recommend Dylan to anyone thats looking to improve their life through physical fitness.

---

Name: S**** F***
Date: 2017-06-08 21:03:56
Rating: 5
Comment: The owner Dylan is in my entrepreneurs group and referred me to a trainer here in Fresno. I was pretty impressed by the D.C. Fitness gym when I came to visit. Full length mirrors, lots of open space, and very clean. I talk with him often about my personal fitness goals and Dylan is very knowledgeable and cares so much about the health of others. If you really want someone that truly cares about getting you results, go to D.C. Fitness!

---

Name: R**** S********
Date: 2017-06-08 16:14:17
Rating: 5
Comment: Love coming to D.C. Fitness. Whether working with Larrell or any of the other awesome staff, always a 5 star experience. The whole routine is catered to my individual needs.

---

Name: A***** M*
Date: 2017-06-08 15:50:12
Rating: 5
Comment: Its certainly not easy getting back in shape after having two kids. DC Fitness is great because they are so encouraging and made me felt very motivated. I love Dylan and his team because they truly care and I feel so good every time leaving there.

---

Name: E*** B***
Date: 2017-06-04 22:09:41
Rating: 5
Comment: Id highly recommend Dylan and DC Fitness! Ive worked with Dylan twice since 2011, each time for a few months, and in both cases I achieved significant results. When Dylan and I first connected in 2011 I had just started back to the gym after taking well over a year off, and having had recurring back issues for a few years was subsequently pretty sedentary and not in great shape at the time. I had never worked with a personal trainer before, and I learned a lot from the program and exercises. And, had gained back a lot of strength I had lost previously. Id like to think Dylan played an instrumental part in getting me back on track and really motivated about my fitness again!From 2012-2015 I ventured off on my own again and had reached a new plateau of fitness - gaining a lot of strength in the process (being even much stronger than I was in my 20s; almost 20 years earlier!). But, I definitely had some imbalances (upper body strength and bench was great, but was lacking a bit in lower body - deadlift and squats specifically). This program helped considerably and I was actually able to reach a deadlift personal record that I had been trying to break though own my own without success. And, this strength program played a huge part in doing a grueling 12 mile Tough Mudder obstacle course race at the end of my training.Dylan and team are:* Very professional, helpful and patient when it comes to providing feedback, correcting form and guidance* Super knowledge on program creation - knowing which exercises, sets, reps, and different phases to work through for achieving results* Helpful on providing guidance on nutrition and diet* Knowledgable on working around injuries and coming up with a gameplan to correct. I had never done much mobility work before, or worked specifically on addressing weakness and found this work to be instrumental

---

Name: L****** G***
Date: 2017-06-03 02:35:46
Rating: 5
Comment: Ive worked in many gyms through out my life. Many of the large commercial gyms I felt like I wasnt making a difference for people. I have been working here at DC Fitness for about 8 months. Immediately through our programing system I knew I was in the right place. Here we make customized programs specifically to each clients needs. We create a complete physical baseline for clients through testing for body fat, muscular strength, endurance, and imbalance testing. We then use linearization programing to show them how we are going to help reach there fitness goals. Reassessments are done every month to track their progress and make adjustments to their programs if necessary. We offer complimentary fitness assessments to anyone interested in joining. Please dont hesitate to contact us. Dont wait when it comes to your health.

---

Name: A***** G**
Date: 2017-06-01 16:38:11
Rating: 5
Comment: Ive never done any personal training (nor have I been active or athletic in my whole life) before and therefore feel very fortunate to have found DC Fitness. I had my first evaluation and training session with Dylan. The evaluation was very comprehensive and I believe essential for anyone who is looking for long-term lifestyle change and subsequent maintenance (not just to lose weight or get fit within a certain time frame and then rebound afterward). It is also important because you get to understand the strengths and weaknesses of your body and train more effectively and scientifically. I then had more sessions with Sara, whos just been an awesome lady to work with. All the trainers and staff on the team are super friendly and encouraging - Theyre attentive to your needs and progress. The gym itself is an intimate setting, and Ive enjoyed my encounters with other clients (Its not competitive or self-serving like some other gyms in LA). Overall an uplifting culture. I always feel my sessions pass by in no time, while still being adequately challenged! Thank you Dylan and Sara. And thank you Jaslyn for always being so on top of the scheduling!

---

Name: L*** C*****
Date: 2017-05-24 17:59:52
Rating: 5
Comment: My son Dylan had a dream to open up his own gym. Im his mom and am VERY proud of him. I too have always been into fitness, always going to the gym. I even got into road biking and did a major 395 mile ride from San Francisco to Santa Barbara. It was the best and worst experience of my life. Best because it fulfilled my own dream, and worst because during the ride I fell and injured my knee. Ive had pain and swelling in that knee ever since and my doctor said I needed a knee replacement. My son kept telling me to come to his gym because I could no longer exercise. Finally I succumbed. Its taken a while for my knee to get strong but Im at a point where it hasnt swollen and I dont wear my knee brace. Ive been going twice a week and am so happy I followed happy I followed my sons advice. I train with Sara and Larrell and they are phenomenal. My knee feels almost back to where it was before the injury and I am so happy I wont need surgery. I recommend D.C. Fitness to anyone who has injuries and is looking to train around them and also wants to strengthen the muscles around to alleviate the pain.

---

Name: L*** B***
Date: 2017-05-22 18:25:05
Rating: 5
Comment: What a breath of fresh air to come to a place that is serious about helping people! Everyone is so knowledgeable, professional, and welcoming! You wont find any kind of pretention or discomfort here at all. Just great results based on your own individual goals! A real winner! Come check it out!!!

---

Name: M** C*
Date: 2017-05-16 17:55:28
Rating: 5
Comment: Dylan is amazing trainer and really professional! As a yoga therapist, Ive worked with quite a few trainers in the past and finding ones that are experienced is surprisingly challenging. The best part is the programming and tracking progress with assessment and metrics. Highly recommended!

---

Name: J*** G
Date: 2017-05-15 23:30:53
Rating: 5
Comment: Ive known Dylan for a number of years so when I finally took the plunge into personal training, he was the first person who came to mind. I am so happy I contacted him as his whole team has been great. I couldnt be happier with the program and my experience!

---

Name: J**** M********
Date: 2017-05-15 23:11:23
Rating: 5
Comment: Dylan is awesome! I cant begin to tell you how many times Ive worked with trainers who were all talk. Dylan is smart, articulate, and really knows his stuff. Theres a waiting list for a reason, and the results speak for themselves WOW!- Jared Marcus M.

---

Name: P*** S******
Date: 2017-05-15 17:30:07
Rating: 5
Comment: I live to fish, its more than just a hobby, its my passion.But for the past 5 years, my passion has been nothing more than a distant memory due to severe back pains. I had been afraid of any type strenuous lifting - from giant fish to my groceries; so lifting weights was out of the question in my mind. After beating myself up about this, I decided I needed to do something about it so I looked around and a close friend recommended that DC fitness was perfect for getting me back in shape while minding my injury. BEST DECISION EVER. I now feel 10x better than I did before and my back is stronger than ever (along with my core and legs that Ive never really paid attention to). Although the workouts are tough, the atmosphere is is energetic and Dylan keeps the environment fun, friendly and stress free.If youre someone who has an injury and its preventing you from getting healthy, I would suggest giving DC fitness a look.

---

Name: P*** F***
Date: 2017-05-12 03:50:00
Rating: 5
Comment: Best gym in LA hands down. Ive been working with Dylan and his team for several years now and I am always impressed by the progressive techniques they implement. 5 stars!

---

Name: J***** E*****
Date: 2017-05-12 00:24:13
Rating: 5
Comment: Most fun gym Ive ever been a part of. The staff is amazing (obviously) and the atmosphere is like none other. If you are injured and looking to workout with hurting yourself this is the place for you. I suffer from neck and low back pain, and the team here at D.C. Fitness has helped create a plan for me to continue my high intensity workouts. Amazing!!!

---

Name: J**** S****
Date: 2017-05-11 20:02:42
Rating: 5
Comment: The staff at DC is beyond welcoming. The attention provided following up on my diet, workouts, etc is beyond any other training facility Ive been to. After my first month training at DC fitness I already dropped 7 pounds while gaining strength. The pricing is great as well, looking forward to continued results

---

Name: M**** S****
Date: 2017-05-10 23:05:35
Rating: 5
Comment: Dylan and his team offer a fantastic fitness option that really stands out in the super-saturated LA market. Everyone is extremely welcoming and knowledgeable, and you will always feel like you are getting their utmost personalized attention, right from the initial, full-body assessment that allows them to identify your areas of strength, weakness, and injury to create the perfect program for you. Whatever your fitness goals are, DC Fitness will absolutely help you reach them.

---

Name: R******* R*****
Date: 2016-12-12 15:47:14
Rating: 5
Comment: Dylan came to my Cowering space and did a lunch & learn. He kept me and all the attendees engaged. The information he provided was all applicable to our daily lives. He touched on posture, breathing, and functional training. Being a busy professional and sitting for long hours I used the information provided and fell the pain in my neck reducing. Im excited to say Im going to be going in for a complimentary session in the near future. I would recommend this guy.

---

Name: S***** G***
Date: 2016-03-01 01:09:33
Rating: 5
Comment: Awesome place! Very friendly, knowledgeable, & skilled trainers who will work you hard but in a fun environment. Cant got wrong - I highly recommend!